Posts for category: Foot Care
The 5 Helpful Tips for Diabetic Foot Care
- Inspect Your Feet Daily – When it comes to your feet, daily inspection is vital in the maintenance of your health. Even the smallest prick can cause immense pain and infection.
- Wash Your Feet in Lukewarm Water – Do not wash your feet in ice cold water or scalding hot water as these can cause harm to your feet. When washing, remember to use lukewarm water so that you do not irritate your feet.
- Cut Your Nails Carefully – Just as you need to cut your nails properly to avoid ingrown toenails, it is essential to do the same now. By properly cutting your nails you can prevent ingrown toenails, while also preventing cuts or other complications.
- Never Treat Corns or Calluses Yourself – We all know how tempting it can be to perform home surgery on your corns or calluses, but please refrain from doing so. By attempting to treat your corns or calluses, you are putting the health of your feet at risk for infection and other complications.
- Take Care of Your Diabetes – This tip may seem like an obvious one, but we cannot reiterate this enough—take care of your diabetes. If you properly care for your diabetes, you are paving the way for health and success.
Could your persistent ankle pain be a result of lateral ankle instability?
Are you experiencing pain around your ankle that makes it difficult to walk or make your ankle feel unstable? Are you currently suffering from a stiff and tender ankle? If so, your symptoms could be indicative of chronic lateral ankle instability. Your podiatrist at Family Foot and Ankle Center, servicing the Reston area, shares more about this condition, its symptoms and how to treat your pain symptoms.
What is lateral ankle instability?
Sometimes referred to as chronic ankle instability, this condition often makes your ankle feel as if it might give out. This typically occurs most often while walking and performing any physical activity, but it can also occur while standing.
What are some symptoms of this ankle problem?
Besides feeling that your ankle might give out, you may also notice that your ankle turns out, especially while active or walking on uneven surfaces. You may also experience pain, swelling and tenderness in the ankle.
What causes lateral ankle instability?
Lateral ankle instability is usually brought about by an ankle sprain that hasn’t properly healed. During an ankle sprain, the connective tissue is stretched or even torn. If treatment or rehabilitation isn’t sought out, the tissue may never heal properly, causing either recurrent ankle sprains or chronic ankle instability.
How will my podiatrist treat my lateral ankle instability?
Your Reston area podiatrist will focus on more conservative treatment options at first. One common treatment is physical therapy, in which we walk you through a series of exercises to help improve balance and strengthen the muscles in your feet and ankle to help retrain them.
We may also recommend wearing an ankle brace to offer more support and to prevent the ankle from turning outwards as you move. A brace can also help to prevent future sprains.
Lastly, for those experiencing pain and swelling, over-the-counter anti-inflammatories like ibuprofen can help reduce both of these symptoms.
Luckily, many patients experience relief from their symptoms and improvement in their ankle with just these few options; however, there are still some that will require surgery. Your Reston area podiatrist will exhaust all other non-surgical treatments before deciding that it’s time to have surgery. If surgery is recommended we will sit down with you and discuss what you should expect before, during and after your procedure.
Are you experiencing any of these symptoms of lateral ankle instability? If so, then it’s time to see your Reston podiatrist at the Family Foot and Ankle Center, located in Ashburn/Leesburg, Fairfax/Burke, Reston/Herndon and McLean/Great Falls, VA. Don’t let foot ankle pain put a stop to your daily activities!
Preventing Toenail Fungus for Healthy, Attractive Summer Feet
How to Prevent Pesky Toenail Fungus
- Wear shower shoes at public pools and locker rooms
- Never share nail clippers or files
- Wear dry shoes that allow air to circulate around your feet
- Avoid injury to your nail, such as cutting it too short
- Inspect your feet and toes regularly
- Trim your toenails straight across to avoid ingrown toenail infections
- Wear open-toed shoes if weather permits
- Avoid wearing nail polish and disinfect pedicure tools
- Wear clean, dry cotton socks that provide breathing room and whisk away moisture
Relieve Pain, Correct Deformities and Restore Function with Foot Surgery
- Head procedures that treat the big toe joint
- Base procedures concentrate on the bone near or behind the big toe joint.
How to Avoid Pesky Ingrown Toenails
Self-Care for Ingrown Toenails
- Soak your foot in warm water several times a day to relieve swelling and soreness
- Wash and dry your foot to keep the affected area clean
- Wear comfortable footwear with a wide toe box, or sandals when weather permitting
- Avoid cutting the nail as this can make the condition worse
- Over-the-counter medications may temporarily ease the pain, but don’t heal the underlying problem
Preventing Ingrown Toenails is Easy
- Wear proper fitting shoes and socks that allow for adequate toe room
- Trim your toenails straight across and avoid cutting them too short
- Keep your feet clean and dry as this prevents bacteria-formation