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Posts for category: Foot Care

By Family Foot and Ankle Center
November 17, 2015
Category: Foot Care
Tags: Soft Feet   Smooth Feet  

Soft FeetDo you have dry, cracked feet? Are you tired of having itchy feet? Due to a variety of conditions, your feet can feel hard and not baby soft.  Due to hot or cold weather, or using your feet for practical purposes like standing and walking, your feet can take a beating. With help from your podiatrist, let’s take a look at a few easy steps to get softer, smoother feet!

Keep Them Clean

The first step is an important one—make sure your feet and toenails are clean! Be sure to wash them with an exfoliator to remove dead skin in the shower or bath. After exfoliating, moisturize your feet to add temporary softness.

Moisturize Overnight

Another trick you can do is to moisturize your feet overnight. Before you head to bed, apply a layer of moisturizer on your feet, but be careful between the toes (fungus can thrive where it is greasy and moist). After applying moisturizer, put on clean cotton socks and head for bed. In the morning, you can take your socks off and throw them in the wash. Be sure to wash your feet to get rid of the excess lotion.

To learn more about other options for getting softer, smoother feet, contact your podiatrist today! We can help you take charge of your feet and protect them from harm.

By Family Foot and Ankle Center
November 03, 2015
Category: Foot Care
Tags: Walking   Cholesterol  
WalkingOur feet carry us from point A to point B and help us remain active. But did you also know that using your feet can help you lower your cholesterol, too? One of the best ways to lower your cholesterol is to lose weight and exercise regularly. Let’s take a look at how walking can help you.

The Benefits of Walking

To maintain a healthy and happier lifestyle, walking may be the right choice for you.  It is an easy, safe and inexpensive way to exercise and keep up your health.  Walking can also be a relaxing and invigorating way to maintain a healthy lifestyle.  The results of walking are physically rewarding and add enjoyable years to your life.
Walking is an excellent way to being an exercise program for those who have a long history of inactivity, problems with obesity, or who just don’t like strenuous activity.  When beginning, you can start off slowly and then gradually increase your speed to maintain a steady pace.  A good conditioning program begins with moderation and dedication.
Podiatrists recommend walking to ease or ward off a number of physically related illnesses.  Walking can help you:
  • Strengthen your heart and lungs
  • Improve circulation
  • Prevent heart attacks and strokes
  • Reduce obesity and high blood pressure
  • Boost your metabolic rate 
  • Favorably alter your cholesterol
  • Improve muscle tone in your legs and abdomen
  • Reduce stress and tension
  • Reduce arthritis pain
  • Stop bone tissue decay
Contact your podiatrist for more information on how you can lower your cholesterol with the help of walking and other exercises. 
By Family Foot and Ankle Center
October 15, 2015
Category: Foot Care
Tags: Bunions  
BunionsMany women adore their high-heels, but wearing these high fashion shoes could be hazardous to your health.  Knowing when to choose comfort over fashion, you can potentially reduce the amount of pain your feet will suffer from painful bunions and other foot conditions. 
Our office is available to help you prevent the development of a bunion.  When it comes to bunions, let’s take a closer look at some valuable information for bunion prevention.  

Prevention is Key 

When it comes to bunions, it is important to give your feet a break from high-heeled shoes.  If a bunion begins to form, soaking feet in warm water can provide temporary relief in the early stages.  
To minimize your chances of developing a bunion, do not force your foot into a shoe that doesn’t fit.  Improper fitting shoes can aggravate bunions and foot pain.  When it comes to your shoes, choose ones that conform to the shape of your foot.  
Custom orthotics at your podiatrist’s office are also available to slow the development of the deformity.  Orthotics can also relieve pain in your feet, which makes it important to visit your podiatrist when complications arise. 

What if I Already Have a Bunion? 

According to your podiatrist, if you are a patient with a bunion, it is important to wear shoes that have enough room as to reduce pressure on the deformity.  When a bunion progresses to the point where walking becomes difficult and conservative treatments are not effective, you may need surgery.  
A consultation with your podiatrist will be needed to further diagnose and develop a proper treatment plan. Don’t wait for a bunion to form, talk to your podiatrist about steps you can take to protect your feet from a painful bunion bump.
By Family Foot and Ankle Center
October 01, 2015
Category: Foot Care
Tags: Foot Pain  
Foot PainOuch! Your aching feet! When your feet hurt, your day is interrupted and you may not be able to complete your daily tasks. Most of the time your pain might be caused by a combination of conditions. Below are 5 possible reasons why your feet might hurt. Let’s take a closer look.

Ill-Fitting Shoes

The number one reason why you might be experiencing foot pain is ill-fitting shoes. As a woman, you might think those platform heels are irresistible, but you should think again. The same goes for unsupportive sandals or clogs that are easy to slip on and off. These shoes may look cute, but they can be doing major damage to your feet—more than you may realize. To better understand the best shoes for your feet, contact your podiatrist for more information. 

Heel Pain (Plantar Fasciitis)

Are you experiencing a stabbing pain when you put weight on your heel? If so, you might be suffering from heel pain, also known as plantar fasciitis. This pain is often worse first thing in the morning or after you have been resting. The cause of your heel pain might include:
  • Obesity
  • Flat feet
  • High-arched feet
  • Overuse
  • Inward roll of your feet when walking
Your podiatrist might recommend replacing your shoes every six months for better support. Other treatment options that might be recommended are:
  • Orthotics
  • Icing your heels
  • Steroid shots
  • Surgery (for severe cases)


Bunions can also be a cause of your foot pain that are caused by tight shoes, genetic predisposition or arthritis. Some symptoms include:
  • A bulging bump on the outside of your big or pinky toe
  • Pain at the site of the bunion
  • Trouble moving your big or pinky toe
  • Corns and calluses from overlapping toes
By visiting your podiatrist, a proper treatment plan can be created to minimize your pain.


While you may not experience any symptoms in the early stages, over time you might feel generalized foot pain. If you suffer from a lot of pain when you place weight on your foot or your foot swells, bruises and is painful to the touch you might have a fracture. 
Osteoporosis occurs when existing bone breaks down faster than the body can create new bone, which can result in thin, brittle bones that easily break and cause you immense amounts of pain. 


Osteoarthritis is sometimes referred to as the “wear and tear” arthritis because the wearing down of the protective cartilage that covers the ends of your bones causes it. Your feet are weight bearing, which causes them to take a beating resulting in slow degradation of cartilage between the two points. In the short run, the pain can come and go, but over time it tends to become more constant.
Contact your podiatrist if you are experiencing foot pain. By scheduling an appointment, you can get to the bottom of your foot pain.
By Family Foot and Ankle Center
September 16, 2015
Category: Foot Care

Most people don’t worry about their feet when it comes to hygiene, but cleaning your feet should be part of your daily routine. Our feet are vital to our everyday lives,Foot Health and Hygiene which is why we need to care for them and pay attention to any problems that may arise. To stay on top of your foot health, practicing good foot hygiene is the best place to start.

Daily Foot Care

  • Wash and dry your feet every day. Use a mild soap. Wash between your toes and be sure to dry your feet and toes thoroughly.
  • Wear appropriately fitting socks and shoes. We recommend shoes with a non-slip outsole as well as any inserts or orthotics that have been prescribed. Wearing padded socks can also help protect against injuries to the skin tissue of your foot.
  • As well as wearing padded socks, keeping those socks clean is also important. Change your socks daily or more frequently if you are active and your feet have perspired.
  • Don’t wear the same pair of shoes twice - instead, rotate their use. Giving your shoes time to dry out is important, especially if you are active and perspire heavily.
  • Keep your shoes clean, inside and out.
  • It’s best to avoid going barefoot, especially in public areas. If you must go barefoot, be sure to wash your feel carefully afterwards and to thoroughly dry them.

Toenail Care

  • When trimming your toenails regularly (every two weeks), cut them straight across with clean nail clippers or scissors. Sanitize your nail tool periodically by soaking them in alcohol.
  • If you cannot reach your toenails to cut them, do not attempt it. See a professional for help.
  • If your toenails become discolored, it could be a sign of an underlying health problem. You should seek proper medical attention from a podiatrist. Healthy toenails are a pale pink where they are attached to the skin. The rest of the nail should be clear where it is not adhered to the skin.

Inspecting Your Feet Daily

Examining your feet is very important. Check your feet once a day. Look at the tops and bottoms of your feet, in between your toes and your toenails. Be sure to check for blisters, bumps, lumps, bruises, cuts, sores, cracked skin, and any temperature differences. Pain tingling and numbness of the foot can signal nerve problems. Also, loss of hair on the foot of leg can indicate circulation problems. If you see or feel anything different about your feet, don’t hesitate! Contact your podiatrist for help and to have the problem properly diagnosed.

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