Posts for category: Foot Care
Do you have painful, tender ingrown toenails that make simply walking difficult? Even if they're not that bad yet, leaving ingrown nails untreated can lead to trouble getting around, or even the full removal of the nail.
At Family Foot and Ankle Center, you'll find final foot relief for your pesky ingrown toenail symptoms.Sometimes, ingrown toenails are caused by people trimming their toenails too short or too much shoe pressure from ill-fitting footwear. But other common causes of ingrown toenails include:
- fungus infection
- poor foot structure
Regardless of how the infection begins, ingrown toenails can become painful in a hurry, first feeling swollen and tender before manifesting themselves as painful, red, and infected as surrounding skin begins to grow over the affected nail.
Check out a few tips on ingrown toenail prevention below, followed by do-it-yourself relief options offered by the helpful podiatrists at Family Foot and Ankle Center:
Ingrown Toenail Prevention
Keep your feet free from ingrown toenail infections by:
- Trimming toenails from end-to-end-- without rounded corners.
- Only wearing footwear that fits properly.
- Washing your feet regularly, particularly after engaging in an activity that gets them dirty.
Ingrown Toenail Relief
You can provide relief for already incurred ingrown toenails by remembering to:
- Soak your feet in warm, soapy water at least twice daily.
- Stop wearing ill-fitting footwear.
- Take prescribed antibiotics-- some medication can be of aid in the fight against ingrown toenail infections.
- Come see your trusted podiatrist, who might suggest surgical removal of some or all of the ingrown toenail in severe cases.
Regardless of why or how your ingrown toenails came to be, the painful results are often the same - but they don't have to be! Trust the gentle hands of your podiatrists at Family Foot and Ankle Center, right here Reston, VA. We also offer convenient locations in Fairfax , McLean, and Ashburn. Give us a call at (703) 723-2719 today, for full foot relief that starts now!
Treating Your Bunion: Tips from Your Fairfax Podiatrist
- The use of protective padding to eliminate the friction against shoes and help alleviate inflammation and skin problems.
- Removal of corns and calluses on the foot.
- Changing to carefully-fitted footwear designed to accommodate the bunion and not contribute toward its growth.
- Orthotic devices to help stabilize the joint and place the foot in the correct position for walking and standing.
- Exercises to maintain joint mobility and prevent stiffness or arthritis.
- Splints for nighttime wear to help the toes and joint align properly.
Understanding Heel Pain with Help from Your Podiatrist in Fairfax
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight
Practice Routine Foot Care
- Wash your feet daily with warm water. Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.
- Keep skin soft and smooth with foot cream (ask one of our local podiatrist in Fairfax, Reston, Mclean or Ashburn for suggestions) applied to the tops and bottoms of your feet. Do not put lotion between the toes to avoid causing an infection.
- Scrub your feet, especially the heels, with a foot scrubber or pumice stone on a regular basis to remove the dead cells.
- Trim toenails once a week, cutting the nails straight across to avoid ingrown toenails.
- In the sun, apply sunscreen to protect your exposed feet.
- To keep you feet dry and odor free, make use of products like foot powders and sprays.
Wear Appropriate Footwear
Inspect Your Feet Regularly
Small Foot Problems Can Lead to Bigger Problems
- Ulcers that don’t heal
- Cracked heels
- Ingrown toenails
Keep Your Feet Healthy with Proper Foot Hygiene
- Wash your feet daily with lukewarm water and mild soap, making sure to dry them thoroughly, especially between the toes.
- Keep the skin on your feet smooth and soft by applying a non-irritating moisturizer, avoiding the areas between the toes. Doing so can help prevent cracks and sores that lead to infection.
- Avoid ingrown toenails than can get infected by keeping them neatly trimmed straight across.
- Wear clean, dry socks and change them every day.
- Avoid walking barefoot to protect feet from harmful foreign particles.
- Never attempt to remove corns, calluses or other sores from your feet on your own. See your Fairfax podiatrist for safe and pain free removal.