Posts for: January, 2014
Flat feet are common, and are the source of many foot problems. Also called fallen arches, flat feet are a condition in which a person has no arch on the bottom of his or her feet. Where most people’s feet are curved on the bottom, a person with flat feet has no curve or arch. When this occurs, feet can turn inward causing stress on other parts of the body. With the help of your Fairfax podiatrist, you can find relief from your flat feet while protecting other parts of your body from further problems.
If you have flat feet, it can lead to other issues with your foot. One problem you might develop is plantar fasciitis, which causes pain and inflammation in the ligaments of the foot. Tendonitis and arthritis can also result from having flat foot. The lack of shock absorption in the foot can also cause shin splints, while bunions and hammertoes may also result from having flat feet.
When problems in the feet occur, odds are you will eventually experience problems with your legs. Since people with flat feet pronate or roll their feet inward when they walk, the lower legs will try to accommodate to keep balance. When this occurs, it can lead to pain in the ankles, lower legs, and often pain in the knees.
Treatment for Flat Feet
To stop the leg and foot pain, it is important to visit your podiatrist in Fairfax for further diagnosis and treatment options. Orthotics, or arch supports, are commonly used to lift the foot and give you the cushion that your missing arches normally would. If a fallen arch is caused by weight gain, losing weight will also help to alleviate your foot complications.
Visit Family Foot and Ankle Centers for further consultation and treatment planning for your flat feet.
Drop a can of soup on your foot or whack your toe into a wall—we have all been there before. While you may not think anything of these common “stubs,” you may begin to experience a throbbing, swollen, broken toe. A broken toe is painful, so don’t suffer through it—visit your podiatrist in Fairfax for a diagnosis and proper treatment plan.
Conservative treatments can often help decrease the pain and swelling to help the fracture heal properly. Your Fairfax podiatrist offers these at home solutions to help with healing your broken toe:
- Elevation – by keeping your foot raised above the level of your heart, you can help decrease swelling and discomfort. Prop your foot up on some pillows, especially when sleeping.
- Ice – put ice in a plastic bag and apply it to your injured toe for 15-20 minutes every 1-2 hours for the first couple days. Don’t forget to place a towel between the skin and the ice to protect your skin.
- Rest – avoid any strenuous exercise, prolonged standing, or walking. Crutches or a special shoe may be needed when walking to avoid placing extra weight on the broken toe while it heels, which can be determined by your podiatrist in Fairfax.
Depending on the location and severity of your broken toe, your Fairfax podiatrist might need to splint or cast your toe. Contact us at Family Foot and Ankle Centers for further diagnosis and treatment planning for the proper healing of your broken toe so that you can get back to your normal day-to-day schedule.