Posts for: June, 2014
Selecting the Best Walking Shoes
When it comes to your health and your feet, walking helps both. At Family Foot and Ankle Centers, podiatrists in Fairfax, we want to make sure you are wearing the right shoes to better protect yourself from injury. To protect your feet from complications, it is important to choose the right shoe for your feet.
As a walker, you should look for a good quality, lightweight walking shoe with breathable upper materials, such as leather or nylon mesh. The heel counter should be very firm, as it should have reduced cushioning to position the heel closer to the ground for walking stability. Additionally, the front area of the shoe should have adequate support and flexibility.
Your podiatrist in Fairfax at Family Foot and Ankle Centers, also urges you to make sure the shoe fits your feet accordingly. The shoe should be snug, but not too tight over the sock. It should also have plenty of room for the toes to move around. What athletic shoes you choose are important as well because you don’t want your shoe to become too tight when wearing socks.
More shoe tips offered by your Fairfax podiatrist include:
- Check the shoe width to make sure it is comfortable and accommodates the width of the ball of your foot.
- Make sure the shoe provides good arch support.
- See that the top of the heel counter of the shoe is properly cushioned and does not bite into the heel or touch the anklebones.
Proper footwear is essential in protecting your feet from injury and pain, as well as allowing you to properly walk for exercise. Initially, it is important to meet with your podiatrist in Fairfax prior to beginning any exercise or walking routine. With the consultation of your podiatrist in Fairfax, a proper walking regimen can be created to ensure appropriate exercise.
Preventing Youth Sports Injuries
As sports are underway, parents and your Fairfax podiatrist understand that children take to sports like fish to water. Almost as soon as they begin to walk, they are chasing balls, swinging sticks, and running races against nobody in particular. Children’s sports used to mean baseball, basketball, or football. Today, however, that has changed significantly. Children are now playing soccer, wrestling, tennis, hockey and lacrosse. The starting age for training in individual sports such as swimming, skating, track, and gymnastics grows younger and younger every year.
Millions of American children participate in team and individual sports, many of them outside of the school system, where advice on conditioning and equipment is not always available. At Family Foot and Ankle Centers, your podiatrist in Fairfax, we are available to provide tips for protecting your children while they remain active in sports this season.
Parents should be concerned about their child’s involvement in sports that require a substantial amount of running and turning, or involve contact. Protective taping of the ankles is often necessary to prevent sprains or fractures. Parents should also consider discussing these matters with their family podiatrist if they have children participating in any active sports. Sports related foot and ankle injuries are on the rise as more children actively participate in sports.
Contact your podiatrist in Fairfax at Family Foot and Ankle Centers for more information on proper footwear and care for your child’s feet. Whether they are actively participating in sports, or simply walking to school, it is important to take extra precautions to protect your child’s feet well into adulthood.
What’s Causing my Leg Pain?
Leg pain and discomfort can knock you off your feet for a variety of reasons, but it should never be ignored. Aching calves, burning legs, numbness in your feet—pain in the lower extremities is a common complaint that might send you to your podiatrist in Fairfax at Family Foot and Ankle Centers. If you are experiencing leg pain, it can be due to an array of reasons including:
Shin Splints. This type of lower leg pain occurs when connective tissues and muscles along the edge of the shin bone become inflamed. You may experience this after running or jumping, especially on hard surfaces due to the repetitive force that overloads muscles and tendons.
Flat Feet. If you suffer from flat feet, and do not have proper orthotics or shoes you can experience leg pain. Due to the outward rotation of the foot and leg, you may begin to feel pain. To treat flat feet, it is important to visit Family Foot and Ankle Centers, Fairfax podiatrist, for proper diagnosis and orthotics.
Sprained Ankle. A fracture or sprain can also cause leg pain. For mild sprains, your Fairfax podiatrist recommends RICE: rest, ice, compression and elevation. For a more severe sprain or fracture, apply ice and visit Family Foot and Ankle Centers immediately.
Diabetic Neuropathy. With diabetes, nerves can be damaged from high blood sugar levels. Diabetes can cause pain in both legs along with numbness and less sensation in lower legs. By visiting your podiatrist in Fairfax you can take charge of your diabetes and protect your feet and legs.
By visiting Family Foot and Ankle Centers, you can prevent leg pain and foot pain. Visit your Fairfax podiatrist today for further diagnosis and treatment options so you can live pain free.