Serving Ashburn/Leesburg, Fairfax/Burke, Reston/Herndon and McLean /Great Falls VA.

Posts for: January, 2015

By Family Foot and Ankle Center
January 30, 2015
Category: Foot Care
During your lifetime, your feet endure hundreds of thousands of miles, and may be among the most underappreciated and hardest working parts of your body. Taking care of our feet is important; especially since a simple every day task like walking can become painful if an injury or problem occurs. Fortunately, foot care can be simple and easy with the help of your podiatrist.  Here are three easy ways to care for your feet in order to keep them looking, feeling, and functioning, as they should.  

Practice Routine Foot Care

It is true that most of us neglect our feet, and practicing good foot hygiene normally takes a back seat when compared to other health and beauty treatments. But we need to take care of our feet if we want to maintain a pain free and active lifestyle. Here are a few simple foot care tips that help keep your feet looking fresh and feeling at the top of their game. 
  • Wash your feet daily with warm water. Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.
  • Keep skin soft and smooth with foot cream (ask one of our local podiatrist in Fairfax, Reston, Mclean or Ashburn for suggestions) applied to the tops and bottoms of your feet. Do not put lotion between the toes to avoid causing an infection. 
  • Scrub your feet, especially the heels, with a foot scrubber or pumice stone on a regular basis to remove the dead cells. 
  • Trim toenails once a week, cutting the nails straight across to avoid ingrown toenails. 
  • In the sun, apply sunscreen to protect your exposed feet.
  • To keep you feet dry and odor free, make use of products like foot powders and sprays. 

Wear Appropriate Footwear

One of the best ways to keep your feet looking and feeling healthy is to wear the proper footwear. 
Purchase shoes that fit well and offer the appropriate support for your feet. The best time to buy shoes is later in the day, when the feet are swollen, and replace old, worn out shoes as soon as possible as they offer no support.  It’s also important to select and wear the right shoe for each sport or activity, such as running shoes if you’re a runner. Family Foot and Ankle Center can help you determine the best shoe that will offer the most support and stability for your feet.  
Taking care of our feet doesn’t have to be difficult. In fact, incorporating a few extra steps into your daily routine can keep your feet looking and feeling their best. Always consult with your podiatrist at Family Foot and Ankle Center if you experience pain or discomfort in your feet or ankles. And if you are diabetic, you run a much higher risk of developing foot problems, so visit your podiatrist regularly for foot care tips and exams. 

By Family Foot and Ankle Center
January 28, 2015
Category: Uncategorized
Tags: Untagged

Your podiatrist warns about the common foot complications that diabetics face.

With the increase in obesity rates in America the rate of diabetes has also increased. Diabetes is a serious and chronic disorder that doesn’t just affect how your body handles blood sugar but it also puts people at risk for other serious complications like heart disease, kidney failure, blindness and amputation. For those with diabetes, there is always a concern about foot health. Your podiatrist servicing the Fairfax, Reston, Mclean and Ashburn area shares the common foot problems that befall diabetics.


The Neuropathy Association has reported that about 15-18 million Americans have diabetic neuropathy, and this number just Diabetic Foot Carecontinues to increase. Those with neuropathy often experience a loss of sensation in the foot, which can include losing the ability to feel hot or cold. Since there is a loss of sensation in the foot it can often be hard to tell if you have a foot injury or serious problem.


While calluses might seem like a common occurrence, for those with diabetes a callus can be more serious. Calluses happen more frequently and are often worse in those with diabetes. If your calluses become too big, you may need orthotics to help take pressure of these problem areas.

While there are ways to care for your calluses at home, you will want to make sure not to remove them yourself, which can lead to infection and other issues. If you have calluses, talk to your podiatrist about how to best care for them.


The majority of foot ulcers appear on the bottom of the big toe or balls of the feet. Shoes that don’t fit properly often cause ulcers. Even if your ulcer isn’t painful, you should see your Reston podiatrist if you experience a foot ulcer. If left untreated, ulcers in those with diabetes can lead to amputation. For more information on ulcers visit our page!


This is a frightening risk for anyone, which is why it’s so important to see your Reston podiatrist if any changes or issues arise. Many people with diabetes also suffer from peripheral arterial disease, which restricts blood flow. This coupled with ulcers or an infection can lead to loss of a limb. This is why it’s essential to properly care for your feet and to come in right away if there is an issue.

If you notice any changes in your feet, or are a diabetic concerned about caring for them, then contact Family Foot and Ankle Center at one of their convenient locations in Fairfax, Reston, Mclean and Ashburn. For more information, visit our website at or give us a call today at (703) 273-9818.

By Family Foot and Ankle Center
January 15, 2015
Category: Foot Care
Tags: Healthy Feet   Diabetes   Foot Hygiene  
Diabetes causes a condition of painful nerve damage called peripheral neuropathy. Neuropathy can affect your entire body, but most often the legs and feet are the body’s most prone areas to serious health problems.  Damage to the nerves can cause the loss of feeling in your feet, making it difficult to detect extreme temperatures and pain as easily or readily as someone who does not have diabetes. Understanding the connection between foot care and diabetes is important to avoid more serious health problems. Visit your podiatrist in Fairfax at Family Foot and Ankle Center, about the best ways to care for your feet. 

Inspect Your Feet Regularly

If you have diabetes, it’s crucial to examine your feet every day and after every injury, regardless of how minor you may think the injury is.  If you notice redness, swelling, persistent pain, numbness, tingling or any other unusual signs on any part of your foot, call your Fairfax podiatrist immediately as this could signify serious health problems. 
It’s also recommended that people with diabetes see a podiatrist for annual checkups.  A professional podiatrist in Fairfax can detect signs of changes, broken skin or ulcers that can be detrimental to the health of your feet and body. He can also check your blood circulation, identify loss of sensation or detect areas of high pressure- all of which require professional medical attention. 

Small Foot Problems Can Lead to Bigger Problems

If you have diabetes, even the smallest foot problems such as a cut, can turn into more serious complications.  Some of these small complications include:
  • Ulcers that don’t heal
  • Corns
  • Calluses
  • Cracked heels
  • Hammertoes
  • Bunions
  • Ingrown toenails
With these complications, you run the risk of developing diabetic peripheral neuropathy, which is a condition that develops slowly and worsens over time, and Charcot foot, which is a condition in which the bones of the foot are weakened enough to fracture.  Taking extra precautions and caring for even the smallest problem can save your foot. 

Keep Your Feet Healthy with Proper Foot Hygiene

Everyone needs to practice good foot hygiene daily, but people with diabetes should pay extra attention to keeping their feet clean in order to prevent health problems.  If you have diabetes your podiatrist in Fairfax urges you to:
  • Wash your feet daily with lukewarm water and mild soap, making sure to dry them thoroughly, especially between the toes. 
  • Keep the skin on your feet smooth and soft by applying a non-irritating moisturizer, avoiding the areas between the toes. Doing so can help prevent cracks and sores that lead to infection. 
  • Avoid ingrown toenails than can get infected by keeping them neatly trimmed straight across.
  • Wear clean, dry socks and change them every day.
  • Avoid walking barefoot to protect feet from harmful foreign particles. 
  • Never attempt to remove corns, calluses or other sores from your feet on your own. See your Fairfax podiatrist for safe and pain free removal. 
Early detection, simple care and regular inspections can go a long way to avoid serious foot complications related to diabetes. Diabetes is serious, especially when it comes to your feet. If you have diabetes, talk with your podiatrist in Fairfax about what you can do now to keep your feet safe, strong, and healthy. 

By Family Foot and Ankle Center
January 06, 2015
Category: Podiatrist
Tags: Toenail Fungus  

Toenail fungus is an embarrassing problem that can cause foot pain and lead to the loss of a nail over time if it’s not properly treated. Learn more about this foot issue and how you can get the most technologically advanced help available from the Reston laser toenail fungus treatment office of Dr. Richard S. Mendelsohn, D.P.M., F.A.C.F.A.S.

What Is Toenail Fungus?
Toenail fungus is a growth that begins beneath the tip of your nail. Its official name is “onychomycosis” or “tinea unguium.” The Toenail Fungusfungus, if not eliminated before it has a chance to get stronger, will eventually find its way deeper and deeper into the nail bed until it has completely taken over. In a worst case scenario, the nail gets thick, dark or yellow and becomes painful when you wear closed-toed shoes. Sometimes the fungus will begin to spread to all of the toes and Reston laser toenail fungus treatment is the best way to stop it in its tracks.

How Can Fungus on the Toes Be Prevented?
Nail fungus thrives in warm, wet environments like public swimming pools in the summertime and hot tubs. To prevent the growth of fungus on your toenails, follow these simple tips:

  • avoid keeping your feet in moisture for long periods of time, such as a wet pair of socks
  • wash your feet thoroughly with clean water after leaving a pool or beach
  • avoid walking outside barefoot (especially when there’s moisture on the ground)
  • wear flip flops when you shower in a public gym or dorm bathroom
  • inspect your toenails carefully for cuts, separations and hangnails where fungus can easily find a way into the nail bed (this needs to be thoroughly cleaned and treated)

If you already have symptoms of a toenail fungus, you can take steps to reverse it by applying an anti-fungal product, but in severe cases you need professional help from a podiatrist.

Toenail Fungus Treatment
If your toenail fungus problem has gone beyond prevention steps, schedule an appointment with Reston laser toenail fungus treatment Dr. Richard S. Mendelsohn today. He will evaluate your problem and consult you about the latest and most effective treatment for this common problem. His office can be reached at (703) 273-9818 or by visiting to make an appointment request online.

By Family Foot and Ankle Center
January 02, 2015
Category: Foot Care

Keep your Children Active by Following Proper Foot Care

You often worry about your children’s teeth, eyes, and other parts of their body.  You teach them how to wash, brush, and groom, but what do you do about your child’s feet as they are still developing?  Many adult foot ailments, as with other health issues, have their origins in childhood and can be present at birth.  Periodic professional attention from your Fairfax podiatrist and regular foot care can minimize these problems in your child’s life later on.  
Neglecting your child’s foot health invites problems in other parts of the body, such as the legs and back.  Foot health begins in childhood because your child’s feet must carry him or her for a lifetime.  Your child’s life is certain to be happier and more enjoyable if you have your child develop strong, healthy feet as he or she grows into adulthood. 

Your Podiatrist in Fairfax Explains: The Early Years

The human foot is one of the most complicated parts of the body with 26 bones, as well as ligaments, muscles, blood vessels and nerves.  The feet of an infant are soft and pliable and abnormal pressure can cause deformities.  In the first year, a child’s foot grows rapidly reaching almost half their adult foot size.  Podiatrists consider the first year to be the most important in regards to development.  To help ensure normal growth, allow your baby to kick and stretch his or her feet and make sure shoes and socks do not squeeze their toes.  
Your toddler will walk when he or she is ready and you should try not to force this act.  Watch your child’s gait once he or she begins to walk.  Pay close attention to see if their toe touches down instead of the heel or if your child always sits while others actively play.  Many toddlers have a pigeon-toe gait, which is normal and some initially learn to walk landing on their toes instead of their heels.  Most children outgrow these problems, but your podiatrist in Fairfax can treat other conditions detected early more easily. 

Footwear for your Child

Children should not wear shoes until they can walk, so avoid pram shoes, which are normally soft, and usually made to match outfits.  For babies, avoid tightly wrapped blankets that prevent kicking and leg movement.  Walking barefoot, where it is safe, is good for children.  Your child’s feet are vulnerable to deformity from any ill-fitting footwear or hosiery until the bones are completely formed at about 18 years of age.  In addition, socks made from natural materials are better for your child’s feet than stretch-fit socks.  
When buying shoes for your child, the shape of the shoe and the toe area should be wide and round, allowing for toes to move and spread.  It is also important for the shoe to have a lace or a buckle, without this your child’s toes will claw to hold the shoe on.  The heel of the shoe should not be too high, as high heels can also result in foot deformity.  
Start early in taking care of your children’s feet because neglecting foot health is an invitation to severe problems.  Contact your podiatrist in Fairfax for further consultation on your child’s growing, active feet.  Having strong, healthy feet allows your child to walk, run, and play so take extra precautions and protect their feet in order to provide them a lifetime of healthy feet. 

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