Serving Ashburn/Leesburg, Fairfax/Burke, Reston/Herndon and McLean /Great Falls VA.

Posts for: December, 2016

By Family Foot and Ankle Centers
December 21, 2016
Category: Foot Care
Tags: Heel Pain  

Don’t let heel pain dictate your life. Stop it in its tracks and get back to what matters.

Heel pain can really put a damper on your life. Not only can it make getting out of bed a grueling and unpleasantly painful task but it can heel painalso rear its head at the worst of times like when you’re trying to work out or run errands. If your heel pain has affected your daily life then our Ashburn, Fairfax, McLean and Reston, VA podiatrists have some helpful solutions for you to try.

First and foremost, our Ashburn, Fairfax, McLean, and Reston VA foot doctors will want to determine the cause of your heel pain. The two most common causes are plantar fasciitis and Achilles tendonitis, but this doesn’t always have to be the case. There are a variety of other foot ailments that can lead to heel pain. Of course, once we are able to pinpoint the cause then we can create an effective treatment plan.

Most of the time patients will receive a list of conservative treatment methods that they can perform from the comfort of their own home to eliminate their heel pain over time. Common treatment methods include:

  • Over-the-counter or prescription pain relievers and anti-inflammatories
  • Wearing a splint or brace to support the arch of the foot and reduce pain
  • Staying off the foot whenever possible to promote faster healing
  • Avoiding high-impact exercises that could exacerbate your symptoms
  • Performing daily stretching and strengthening exercises to improve muscles in the feet and to take pressure of certain aggravated tendons or ligaments

While the above treatments are often all that’s needed to tackle your heel pain, there are some people that have such severe cases that these options just aren’t enough to ease their symptoms for good. When this happens then it’s a good idea to talk to us about more aggressive options such as corticosteroid injections or shockwave therapy, which can both be great ways to combat severe or chronic forms of heel pain.

If you are dealing with heel pain in Ashburn, Fairfax, McLean and Reston, VA, isn’t it time you did something about it? Call the foot experts that are always here to help at Family Foot and Ankle Center.

Fairfax, VA - (703) 273-9818
Reston, VA - (703) 723-2719
McLean, VA - (703) 556-8637
Ashburn, VA - (703) 723-9267

By Family Foot and Ankle Centers
December 15, 2016
Category: Foot Care
Tags: Club Foot   Foot Problems  

Podiatrists diagnose and treat a wide variety of foot­related concerns that affect everything from the heels to the toes. One relatively rare yet club footconcerning issue that a foot doctor can fix is clubfoot—it’s a condition that usually affects children. If you have concerns about the shape and function of your child’s feet, learn more about clubfoot, its causes and how it can be successfully treated by a podiatrist.

What Is Club Foot?

Club foot is a condition that causes the feet to look deformed. It is an issue that usually develops at birth and continues to develop through childhood. The foot looks twisted to the point where the child cannot walk properly or even place his foot down on the ground normally. In extreme cases, where the foot is almost upside down, the child can’t walk at all. If it goes untreated, it can cause problems in the calves and legs, so this is a problem that must be corrected as soon as it is noticed.

What Causes Club Foot?

Doctors don’t know exactly what causes clubfoot, but there is a theory that it may develop in the womb. The way that the baby is positioned in the mother’s womb could cause unnatural pressure on the still­developing child’s skeletal system. Children who are diagnosed with musculoskeletal disorders are also more prone to this foot problem. Some doctors also believe that club foot runs in the family, or it can be caused by smoking or doing drugs during pregnancy.

Cures for Club Foot

Podiatrists can successfully correct most cases of club foot in children—the earlier that it’s addressed by a doctor, the better. The standard procedure to fix this condition is called the Ponseti treatment method. The podiatrist stretches the child’s feet to the proper position and then puts it in a secure cast. Regular appointments are necessary to re­adjust the position of the feet and monitor progress until they are properly aligned. Other solutions include taping the feet, and in advanced cases surgery may be needed.

Your child can be cured of club foot and have healthy, normally aligned feet. It’s important to see a podiatrist for a consultation as soon as the issue is noticed for the best results.

By Family Foot and Ankle Centers
December 02, 2016
Category: Foot Care
Tags: Bunions  

Women tend to experience the pain and disfigurement associated with bunions more often than men. Here we explain why:

It's been said that women often suffer for the sake of fashion. That seems to be especially true when it comes to their feet ­ years of wearing bunionsnarrow, high­heeled, pointed shoes can wreak havoc on the structure of women's feet, particularly in the form of bunions. These deformities have become one of the most common afflictions podiatrists treat in their offices. But why does this problem tend to affect women over men, and what can be done to prevent it?

Bunion basics

First, it's important to know what bunions are and how they develop. Bunions gradually develop on the outside of the big toes from pressure on their joints. As the big toe is constantly pushed inward toward the other toes, the bunion becomes more pronounced. They are not actually new growths; the deformity of the foot bones makes it appear that there is a lump under the skin. The results of this irregularity can be pain, swelling and limited range of motion, and its appearance can make people self­conscious about going barefoot or wearing open­toed shoes.

Women's susceptibility

The cause of bunions is not completely known: they may be an inherited abnormality, or they may be caused by many years of wearing ill­fitting footwear. Either way, it is generally accepted that cheaply-­made or tight-­fitting shoes can worsen bunions over time. Given that women's shoes often require the foot to contort into an unnatural position, it is no wonder that more women suffer from bunions than men. Women also tend to be more arthritic, a condition that can exacerbate bunions as well.


Low-­maintenance, non­-surgical options are usually the first line of treatment for bunions. Shoes should be high­quality and fitted by an expert to ensure proper sizing. Specially­designed foot pads or arch supports can be worn to alleviate some of the pressure and mild pain relievers like ibuprofen or naproxen can ease the pain. Surgeries involve removing some of the affected bone or surrounding tissue to correct the foot's position.

If you think your feet might be fashion victims, kick your shoes off and call your podiatrist to ask about your options.

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