Posts for: May, 2018
As you age, it becomes even more important to take care of yourself, especially your feet. Foot health tends to decline in seniors for many reasons, including:
∙ Years of walking
∙ Improper footwear
∙ Poor circulation
∙ Diseases related to foot problems such as diabetes and gout
∙ Improperly trimming toenails
When problems are ignored, they may worsen and lead to more dangerous issues. There are easy ways to take care of aging feet and nonsurgical treatments to relieve pain.
When to talk to your doctor
It’s important to know when symptoms are just common aches and pains and when they might be something more serious. Even if your pain isn’t related to something serious, you still need to take care of your feet since they are the foundation of the body. Aging foot pains may cause pain in the knees, hips, or back.
Some symptoms to look out for are:
∙ Brittle or discolored toenails
∙ Discoloration or cold/numb feet
∙ Severe pain in feet and ankles
∙ Blisters or cracked skin
∙ Sores and wounds
Tips for maintaining healthy feet
Taking care of feet is simple and will pay off in the long run. Some easy tips for foot health are:
∙ Inspect your feet and nails regularly
∙ Use soap to wash your feet and always thoroughly dry them
∙ Use lotion to prevent dry, itchy, and cracked skin
∙ Wear properly fitted shoes and clean socks
∙ Trim your toenails regularly
∙ Don’t cross your legs
∙ Elevate your feet when seated
Taking care of aging feet is simple, and your dedicated foot doctors are here to help. Foot care is something you shouldn’t avoid, and individuals that aren’t able to take care of their feet are encouraged to see their podiatrist for foot care appointments. If you have any questions about taking care of your aging feet, call our office today to make an appointment!
What is a Bunion?
What Causes Bunions?
How a Podiatrist Can Help
Prevention is Key
Ingrown toenails are among the most common foot problems. Although they are generally not serious, they can become infected and lead to potentially serious complications for people with diabetic foot problems. The podiatrists at Family Foot and Ankle Center, serving the Ashburn/Leesburg, Fairfax/Burke, Reston/Herndon, and McLean/Great Falls, VA, area, recommend that you schedule an appointment if your ingrown toenail symptoms do not improve on their own within a few days, show signs of infection, or if you suffer from diabetes.
Ingrown Toenail Treatment
There are a few factors that can cause an ingrown toenail. One of the most common culprits is cutting or filing your toenails too short or at an angle, which can cause a jagged edge of the nail to grow into the skin of the toe. A toenail can technically become ingrown in any toe, but they are generally most common in the big toes. Wearing tight, narrow and uncomfortable shoes that squeeze the toes can also increase the risk of developing an ingrown toenail. Other risk factors include:
- Heredity (they can run in families)
- Shape of your toenails/foot anatomy
- Complication from prior foot surgery or treatment
What You Can Do to Protect Your Feet from Ingrown Toenails
Although they may not be 100% avoidable, there are a number of precautions that you can take to avoid the pain and discomfort of ingrown toenails:
- Keep your feet and the space between your toes clean and dry
- Trim toenails straight across and avoid sharp or jagged edges that can grow into the skin
- Wear comfortable, supportive shoes that do not squeeze or crowd the toes
- If you are diabetic, schedule regular visits to a podiatrist for diabetic foot care and check your feet regularly for any issues
Find a Podiatrist in Ashburn/Leesburg, Fairfax/Burke, Reston/Herndon, and McLean/Great Falls
For more information on how to prevent and treat ingrown toenails or other foot and ankle injuries, contact the Family Foot and Ankle Center at 703-723-9267 for Ashburn/Leesburg, 703-273-9818 for Fairfax/Burke, 703-556-8637 for McLean/Great Falls, and 703-723-2719 for Reston/Herndon to schedule an appointment today.