Don't know what to do about that pain in your heel? The podiatrists at Family Foot and Ankle Center often treat heel pain in their Reston/Herndon, Ashburn/Leesburg, Fairfax/Burke and McLean/Great Falls offices. They share information about common heel conditions and explain what can be done to decrease your pain.
Common causes of heel pain
Your heel may ache or throb if you have one of these conditions:
- A Stone Bruise: If you have a stone bruise, your heel will feel tender and sore if you touch it or put pressure on it when you walk. Stone bruises can occur due to stepping on a hard object or running or walking in shoes that don't provide enough support or cushioning.
- Plantar Fasciitis: Plantar fasciitis is a painful condition that occurs when the plantar fascia on the bottom of your foot becomes inflamed. The fascia is tough band of tissue that serves as the connection between your heels and toes. If you have plantar fasciitis, you may notice that your pain is worse in the morning or after you sit or lie down for a while.
- Heel Spurs: Heel spurs are caused by calcium deposits. You may develop them if you've had plantar fasciitis, regularly participate in activities that involve running or jumping, wear unsupportive shoes or are overweight.
- Plantar Calluses: Plantar calluses cause a thick, painful build up of skin on your heel. They can occur if poorly fitting shoes rub against your heel or you wear socks that don't fit well.
- Achilles Tendinitis: An inflammation in the Achilles tendon, the tight tendon at the back of your ankle, may also cause ankle pain. The condition tends to affect runners, particularly those who wear worn-out shoes, and people who are obese or have flat feet. Your risk of developing Achilles tendinitis increases with age.
How can my foot doctor help?
A visit to a Reston/Herndon, Ashburn/Leesburg, Fairfax/Burke or McLean/Great Falls office is a good idea if you have a heel pain that hasn't improved after a week or two of home treatment. Relieving your pain can be as simple as shaving your callus or injecting cortisone to ease your Achilles tendinitis pain. Adding a prescription insert to your shoes can be helpful if you have plantar fasciitis or Achilles tendinitis. Exercises or physical therapy may also be effective in relieving the pain of both conditions. Depending on the cause of your condition, you may also benefit from other therapies, including walking boots, splints, shockwave therapy or even surgery.
Are you ready to put an end to your ankle pain? Schedule an appointment by calling (703) 723-2719 for Reston/Herndon office, (703) 723-9267 for the Ashburn/Leesburg office, (703) 273-9818 for the Fairfax/Burke office or (703) 556-8637 for the McLean/Great Falls office.