Posts for tag: Aging Feet
As you age, it becomes even more important to take care of yourself, especially your feet. Foot health tends to decline in seniors for many reasons, including:
∙ Years of walking
∙ Improper footwear
∙ Poor circulation
∙ Diseases related to foot problems such as diabetes and gout
∙ Improperly trimming toenails
When problems are ignored, they may worsen and lead to more dangerous issues. There are easy ways to take care of aging feet and nonsurgical treatments to relieve pain.
When to talk to your doctor
It’s important to know when symptoms are just common aches and pains and when they might be something more serious. Even if your pain isn’t related to something serious, you still need to take care of your feet since they are the foundation of the body. Aging foot pains may cause pain in the knees, hips, or back.
Some symptoms to look out for are:
∙ Brittle or discolored toenails
∙ Discoloration or cold/numb feet
∙ Severe pain in feet and ankles
∙ Blisters or cracked skin
∙ Sores and wounds
Tips for maintaining healthy feet
Taking care of feet is simple and will pay off in the long run. Some easy tips for foot health are:
∙ Inspect your feet and nails regularly
∙ Use soap to wash your feet and always thoroughly dry them
∙ Use lotion to prevent dry, itchy, and cracked skin
∙ Wear properly fitted shoes and clean socks
∙ Trim your toenails regularly
∙ Don’t cross your legs
∙ Elevate your feet when seated
Taking care of aging feet is simple, and your dedicated foot doctors are here to help. Foot care is something you shouldn’t avoid, and individuals that aren’t able to take care of their feet are encouraged to see their podiatrist for foot care appointments. If you have any questions about taking care of your aging feet, call our office today to make an appointment!
Signs that You Need to See a Podiatrist
Often, the problems in your feet and ankles go away with time, rest, ice, anti-inflammatories and shoe gear changes. However, sometimes these problems just won’t go away, and that is when you should visit your podiatrist in Fairfax for further diagnosis and treatment.
When Should I See a Podiatrist?
If you are having a specific foot problem, your best bet is to visit your podiatrist in Fairfax for the best care available. Several serious conditions, such as diabetes and peripheral arterial disease, can show up in your feet first, making it more important than ever to visit your podiatrist.
A Wound or Sore Does Not Heal
If you have an open sore on your foot or ankle, you should visit your Fairfax podiatrist immediately. This is especially important if you have diabetes, as it usually takes you longer to heal.
Some changes to your feet are normal as you age, but having pain isn’t one of them. As you begin putting more miles on your feet, you may notice that your feet may change shape, lose cushioning, experience skin changes; develop arthritis, and an array of other complications.
Pain Increasing with Activity or Lasting more than 24 Hours
If you are experiencing pain that gets worse with activity, this may be a sign of a stress fracture. You should not try to work through the pain; instead it is vital that you visit your podiatrist in Fairfax. If you treat a stress fracture early, you can potentially avoid more serious problems such as a stress fracture that will not heal, or one that turns into an actual broken bone.
Don’t ignore your foot or ankle pain. Visit your Fairfax podiatrist for immediate diagnosis, and treatment, as well as prevention of the worsening of symptoms.