Posts for tag: Ankle Injuries
Find out if a lateral ankle injury could be to blame for your constant ankle pain.
Q. What is a lateral ankle injury?
A. A lateral ankle injury is a sprain or tear of the lateral ligaments, or the ligaments found on the outer portion of the ankle.
Q. What are the symptoms of a lateral ankle injury?
A. The most common symptoms are: chronic pain in the ankle, reduced mobility and function in the foot, swelling and inflammation, a weakened ankle, and poor rangeofmotion. Some athletes with a lateral ankle injury may not be able to bear any weight on the foot, or they may feel as if the ankle is unstable and gives out when walking.
Q. What are the causes of a lateral ankle injury?
A. One of the primary causes is playing sports, especially spots that involve inversion movements or changing directions quickly, like basketball or tennis. Lateral ankle injuries occur when the athlete rolls the ankle inward, causing tears or strain on the lateral ligaments. Chronic lateral ankle pain can also be the result of an ankle sprain that never properly healed.
Q. How are lateral ankle injuries diagnosed?
A. We will discuss your medical history and then delve into the symptoms you are experiencing. We will ask if you’ve ever had any previous ankle injuries and what the treatment process was for your past injuries. Besides running a thorough physical examination to check for tender or swollen areas of the ankle, we may also run a series of Xrays to look at the health of your ankle joint.
Q. What kinds of treatments are available for lateral ankle injuries?
A. The initial treatment requires that patients stay off their injured foot and rest as much as possible to reduce pain and swelling. Icing the injury can also be helpful for the first couple days to reduce inflammation. It’s best to follow the RICE method when it comes to caring for your injury at home: Rest, Ice, Compression and Elevation.
You will also want to see your podiatrist for physical therapy, where we will perform a series of strengthening and stretching exercises that are meant to restrengthen damaged ligaments and improve rangeofmotion. Because those with lateral ankle injuries are also prone to future injuries, following routine strengthening exercises will help reduce your chances of reinjury. Expect to be in physical therapy for about six to 10 weeks.
There are some patients that don’t experience any relief from their symptoms even with these treatments. When this happens, your podiatrist may recommend surgery to repair the damaged ligaments and promote better healing.
Give your ankles optimal stability and protection when hitting the basketball court.
When you’re playing a rousing game of basketball it can be hard to think about anything else. With your head in the game you may not even be thinking about whether your feet and ankles are getting the best protection they need to stay strong and to prevent injury; however, with the sudden stops and quick changes in movement your ankles can take quite the beating. To prevent injury to your ankles, here are some ways you can protect them while also enjoying your next game!
Opt for supportive shoes: While no shoe can completely prevent foot injuries from happening, some high top tennis shoes can absorb some of the shock and improve an athlete’s performance while in the game by offering better traction and structural support.
Consider an ankle brace: If you are suffering from Achilles tendonitis, plantar fasciitis, a sprain or stress fracture, then it might be time to consider wearing an ankle brace while in the game. These braces consist of soft shells, semiÂrigid material and stirrups that offer superior ankle joint stability and protection, making movement easier.
These braces are also meant to provide relief while promoting better performance. Some studies have even found that those players who wore ankle braces were less likely to deal with injuries than players who didn’t.
Perform proprioceptive exercises: While wearing better shoes and supportive braces can be helpful, it won’t prevent ankle sprains and other injuries. For those who have already suffered from sprains in the past, your lack of balance may be to blame. To improve your muscle, tendon and ligaments’ response to certain movements, exercises such as singleÂleg balances and inverted hamstring stretches can improve your proprioception.
Don’t overexert yourself: If you’ve already suffered from ankle injuries in the past, you’ll really want to pay close attention to your body. If you notice pain, then stop playing and give yourself some time to rest and recoup. Those who have been injured in the past are often more likely to develop a similar injury in the future. Don’t play the game if something doesn’t feel right.
Of course, even with the most diligent care and attention, accidents can still happen. If you experience any ankle injury while on the court, it’s important not to push yourself. The sooner you rest and get off your ankle the faster you will heal. If you think you’ve injured your ankle, then it’s time to see your podiatrist for a proper diagnosis and treatment plan!