Posts for tag: Ankle Sprain
Did you sprain your ankle? Ankle sprains are common injuries, often causes when the ankle is forced to bend more than normal. Ankle sprains are often very painful and incapacitating. If properly treated, your ankle sprain will heal well, allowing safe return to activity. Family Foot and Ankle Center in Reston/Herndon, Ashburn/Leesburg, Fairfax/Burke and McLean/Great Falls, VA, offers treatments for ankle sprains. Here's how to treat ankle sprains.
1. Rest your ankle.
All ankle sprains require a period of rest. The length of time will depend on your grade of sprain. Your foot doctor can help you with a timeline. Resting your ankle will allow the healing process to begin. Stay off your feet most of the time and gently exercise your ankle regularly to avoid stiffness. Avoid strenuous activites, such as jumping and running, until you can walk without it causing any pain.
2. Elevate your ankle.
Keeping your ankle raised above the level of your chest for several days after injury. Elevation is important after an ankle injury as it helps to reduce the amount of blood flow to the injured area. This helps to reduce the bruising, discomfort, and inflammation. Use some pillows to keep the area raised. Keep your foot elevated for a couple of hours per day until your ankle stops swelling.
3. Ice your ankle.
Ice treatment can help reduce swelling and pain. To make an ice pack, fill a plastic bag with ice. Put an ice pack on your injured ankle for 10 minutes every 2 hours. Wrap an elastic bandage around the ice pack to hold it in place. Don't ice your ankle more than 20 minutes at a time to avoid frostbite. If you have diabetes or circulation issues, talk to your doctor before applying ice.
4. Compress your ankle.
Apply a firm compression bandage from the toes to above the ankle. Wrapping your ankle may be the best way to avoid swelling and bruising. Wrap the compression bandage around your ankle and foot, and secure it with medical tape. Make sure the bandage does not make your pain worse or restrict blood flow to your toes. Do combine rest and elevation with compression whenever possible.
5. Take a pain reliever.
If you have severe pain, a narcotic pain reliever will make you feel better. An over-the-counter pain reliever may also help reduce your pain and inflammation. Most doctors recommend anti-inflammatory medicines such as ibuprofen, naproxen, or ketoprofen. You can also take acetaminophen for pain, although this medicine does not reduce swelling. Be safe with medicines. Read and follow all instructions on the label.
6. See a podiatrist in Reston/Herndon, Ashburn/Leesburg, Fairfax/Burke and McLean/Great Falls.
If you have an ankle sprain, see a podiatrist for a full evaluation. Podiatrists can diagnose and treat ankle sprains. Your podiatrist may order x-rays to determine if you have a broken bone in your ankle. You may receive an ankle brace to keep your ankle from moving and allow ligaments to heal. Your podiatrist will also give you medications to reduce discomfort and swelling. Once you can bear weight without increased pain, strengthening exercises will be added to your treatment plan.
Say hello to healthy and happy feet! If you have an ankle sprain, we can help you today! Call Family Foot and Ankle Center at 703-723-9267 today to schedule an appointment in Ashburn/Leesburg, VA. Call 703-273-9818 to schedule an appointment in Fairfax/Burke, VA. Call 703-556-8637 to schedule an appointment in McLean/ Great Falls, VA. Call 703-723-2719 to schedule an appointment in Reston/Herndon, VA. You will be cared for by one of the finest podiatrists in Virginia!
What your doctors in Reston, Fairfax, Ashburn and McLean want you to know
You don’t have to play sports to sprain your ankle. You can sprain your ankle just from moving incorrectly or stepping off of the sidewalk. As you get older, your muscles, tendons and ligaments become weaker, making you less agile and more susceptible to an ankle sprain.
Your doctors at Family Foot and Ankle Center want to share their knowledge about caring for a sprained ankle. They have offices in Reston, Fairfax, Ashburn and McLean, VA, to help you.
Unexpected movements while you are exercising, walking or playing sports can cause you to twist your ankle. Some of the more common sports to cause ankle sprains include:
There are some definite signs and symptoms of an ankle sprain which you need to pay attention to. You may have experienced an ankle sprain if you feel these changes in your ankle:
- Severe pain
- Bruising, swelling and tenderness
- A popping sound when you move unexpectedly
- Uncontrolled movement of your ankle
- Feeling instability in your ankle
- You can try to treat the ankle sprain yourself by following a few simple home remedies including:
- Taking the weight off of your ankle by resting it
- Elevating your ankle during the first 48 hours
- Applying ice for 20-30 minutes several times each day
- Wrapping your ankle to support it
- Taking over-the-counter pain and anti-inflammatory medications
For many ankle sprains, it’s best to visit your podiatrist who may recommend:
- Immobilization by wearing a brace or walking cast for a few weeks
- Using crutches for the first few days
- Training and balance exercises to improve stability
- Physical therapy to increase mobility and reduce stiffness
You don’t have to suffer from an ankle sprain when help is just a phone call away. If you have a sprained ankle, it’s time to call your doctors at Family Foot and Ankle Center. They have several convenient office locations in Reston, Fairfax, Ashburn and McLean, VA, to help you care for your ankle sprain. Call (703) 556-8637 today!
America has carried on a love affair with baseball for over a century. Whether you are a professional baseball player or play in youth leagues, on adult softball teams, or pickup games with friends, your feet and ankles take a beating while you are playing.
Like all vigorous exercise activities, baseball and softball should be played sensibly and safely. Improper preparation and techniques can lead to injury, especially in the lower extremities. Baseball players of all levels should be aware of the various risks and potential sports injuries while playing the game. With the guidance of your podiatrist, you can avoid sports injuries and life on the bench.
Common Sports Injuries
Ankle sprains may occur while running, fielding balls, stepping on or sliding into bases. Your podiatrist will help to determine the extent of the injury when you sprain your ankle. Injury might include possible peroneal tendon injuries fractures. Your podiatrist will develop a treatment plan in order to properly heal your ankle. Failure to fully treat and rehabilitate a sprain may lead to chronic ankle instability and recurrent sprains.
Overuse or excessive training can also put some athletes on the bench with Achilles tendinitis or heel pain. The start and stop of baseball often creates pain and tightness in the calf and aggravation of the Achilles tendon. Regular stretching of the calf muscles gently and gradually before and after the game will help minimize the pain and stiffness.
Protect Your Feet: Wear Appropriate Shoes
There seems to be a shoe designed for every sport out there, but there is a method to the varying styles. Sport-specific shoes really can change your game and protect your feet from injury. For children under the age of 10, sneakers are appropriate for baseball, although they might want to wear cleats. There is no danger in wearing cleats, but they should be gradually introduced before being worn in the game. A young player needs to get a feel for cleats, which should not be worn off of the field.
While the improved traction of cleats may enhance play, it also leaves your ankles more susceptible to twists and turns. Any child with pre-existing foot conditions should see a podiatrist before putting on cleats, and never wear hand-me-downs. Spikes, which are made to be lighter and more flexible these days, perform the same function as cleats, but engage with the ground differently. These should also be worn with caution until the feel of how they engage with the turf is understood.
Watch for irritation, blisters or redness while wearing cleats, because they can indicate a biomechanical problem in the legs or feet. Pain is a sure sign of a problem and should be addressed immediately. If wearing cleats causes you pain, discontinue wearing for a couple days and visit your foot doctor for further treatment and diagnosis.
When it comes to sports, it is important to protect your feet from injury. Activities such as football, baseball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching. Contact your podiatrist if you exhibit any injuries from baseball or any other sport. Your podiatrist can properly treat and offer prevention techniques so that you aren't benched for the season.
Have you ever twisted your ankle while participating in a sport? Or maybe you simply slipped while walking? Either way, ankle sprains and fractures should not be ignored. Ankle sprains are common injuries that occur when ligaments are stretched or torn, with nearly 85% occurring laterally, or on the outside of the ankle joints. By visiting your podiatrist in Fairfax, you can receive the care you need to get back on your feet.
Symptoms of a Sprained or Fractured Ankle
Your symptoms upon spraining your ankle may vary depending on the severity of your pain and how it occurred. The symptoms of an ankle sprain may include:
- Pain or soreness
- Difficulty walking
- Stiffness in the joint
All ankle sprains will produce some level of pain at the time of your injury and the joint will also feel tender, beginning to swell. If your sprain is mild, you may experience a slight loss in the function of your joint.
With a more serious sprain, you will most likely fall during the initial impact of the injury. It will often be difficult to move or put weight on your injured ankle, producing bruising and swelling from the ankle to the foot. Once you have had ankle sprains or other ankle injuries before, you may have a weakened joint that creates more of a chance for future injuries to take place.
Common symptoms of an ankle fracture are similar to ankle sprains, and include:
- Pain to touch
- Inability to walk on the leg
- Deformity around the ankle
Treatment and Prevention
Treatment for your ankle sprain begins with self-care. The RICE evaluation is highly recommended upon the initial onset of your injury:
When your podiatrist feels you are ready to begin participating in sports and exercising, you can help prevent further sprains and fractures by wearing an ankle brace during the first initial months of being back on your ankle. Special wraps are also available to protect your ankle.
If your symptoms still persist after taking the initial step of at-home-care, or if you suspect you might have a fracture, a visit to your Fairfax podiatrist may be in order. With a consultation with Family Foot and Ankle Centers, your ankle sprain or fracture can be treated and further prevented. There is no need to put an end to your athletic lifestyle with recurring ankle injuries.