Posts for tag: Gout
Certain foods should be eliminated from your diet if you want to alleviate this condition.
If you have gout then chances are you know it. Gout is a severe and painful attack on the joints, most often reserved for the joint at the base of the big toe. Gout is a form of arthritis that can affect both men and women, but tends to happen more often in men. Those with gout experience symptoms suddenly and may describe the pain as feeling as if their toe is on fire. Gout is anything but pleasant; however, what you eat could help improve your condition and prevent a recurrence.
While it can be challenging to eliminate your nightly glass of vino, if you are suffering from gout you may need to remove alcohol altogether just to be safe. While it’s certainly not a comparable replacement, you should be choosing water over alcoholic beverages. Beer is particularly bad for those with gout, as both the alcohol and the brewer’s yeast can trigger a flare up.
Say No to Sugar
Sugar gets a bad rap, and rightfully so. Besides the laundry list of other issues sugar causes, it can also raise your uric acid levels. As gout is brought about by too much uric acid in the bloodstream, this naturally can lead to more flare ups.
Limit PurineÂRich Foods
If you have gout your podiatrist has probably already warned you about staying away from purineÂrich foods like seafood and organ meats. When our body ingests purine, it begins to break it down into uric acid. While avoiding alcohol and sugar are probably your most effective ways to stop gout, it’s not a bad idea to also limit foods high in purines.
No one should have to explain how great regular exercise is for your body; however, for those who are at a greater risk for developing gout, you will want to spend a little extra time making sure you are getting routine exercise. When you work, out you reduce your urate (salt created from uric acid) levels, which in turn reduces the likelihood that you will develop gout.
Maintain a Healthy Weight
When you are overweight your uric acid levels will also be elevated. To ensure that this doesn’t continue, you will want to eat a healthy, balanced diet to help you maintain a healthier weight. Avoid diets that promote high levels of protein and low levels of carbohydrates, as these diets tend to be high in purine consumption.
Sometimes overÂtheÂcounter pain relievers aren’t enough to reduce your gout pain. If this is the case, talk to your podiatrist about other medications you can take to alleviate your symptoms.
“Oh, my aching feet!” How many times have you found yourself yelling, “Oh, my aching feet,” but then shrugged it off, figuring that aching feet are a natural part of life? You don’t have to put up with aching feet. Your podiatrist in Fairfax urges you to not ignore that ache in your feet. When pain occurs, it is the first sign that something isn’t right, so a trip to Family Foot and Ankle Centers is in order.
Gout is a form of arthritis, and it can often cause extreme pain to your feet. Approximately one million Americans suffer from gout, and although its source is a systemic problem within the body, there are some suggestions for how to treat gout that may help reduce your chance of having a gout flare-up.
Diagnosis and Treatment
Because the joint inflammation of gout can resemble that of a joint infection or other form of arthritis, diagnosing gout requires removing a small amount of fluid from the joint and examining it for uric acid crystals. Once diagnosis is made, your podiatrist in Fairfax can recommend a gout treatment plan to help:
- Stop acute attacks
- Rapidly relieve pain and inflammation
- Avert future attacks
- Prevent the development of tophi, kidney stones and kidney disease
Gout treatment will most likely involve anti-inflammatory medications to relieve acute pain and inflammation, as well as urate-lowering drugs to control urate levels and prevent future attacks.
Other gout treatment strategies might include the following:
- Avoid foods with high purines, such as organ meats, anchovies, shellfish, bacon and gravies, and increasing intake of dairy foods.
- Avoid alcohol, which increases the production of urate and impairs excretion
- Lose weight to reduce blood urate levels
- Avoid medications that contribute to hyperuricema, including diuretics
With proper treatment by your Fairfax podiatrist, gout is one of the most controllable forms of arthritis. So when pain occurs, don’t just deal with it, seek treatment immediately.