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Posts for tag: Pregnancy

By Family Foot and Ankle Centers
February 13, 2018
Category: Foot Care

Compression socks (or stockings) are therapeutic apparel that is worn for long periods of time to help blood circulate throughout the legs to prevent blood clots. While it seems like anyone could benefit from wearing compression socks, not everyone needs to wear them. On the other hand, there are certain conditions, risk factors and even professions that may mean that you should consider wearing compression socks.

While compression socks can be worn by just about anyone and won’t cause complications, it’s important to know who could truly benefit from this special footwear. Here are some factors that may determine whether compression socks are right for you:

Long Flights

Are you a frequent flier who spends many hours sitting on a plane? Do you work for an airline as a pilot or flight attendant? If so, then compression stockings may be essential for healthy legs and feet. After all, long flights can put a lot of strain on your body in ways that you may not even notice. Even a four-hour flight is enough to cause blood to pool in the legs, resulting in stiffness and swelling. This can happen to everyone, not just elderly fliers. Besides getting up every half hour to stretch your legs and get the blood circulating, it’s also a good idea to have a reliable pair of compression stockings handy.

Pregnancy

We are all aware of the changes in hormones that occur during pregnancy. These hormonal changes also affect the health and function of your veins. While wearing compression stockings may reduce your chances of developing unsightly and potentially painful spider and varicose veins, the most important part of wearing these socks is that it can also prevent deep vein thrombosis (DVT). Since DVT is one of the most common complications of pregnancy it’s important that you talk to your foot doctor about whether compression stockings are a good option for you during your pregnancy.

Prolonged Bed Rest

Whether you are recovering from a serious surgery or you are dealing with a high-risk pregnancy, there are many reasons why someone may be required to stay in bed for several months. Since you won’t be moving around enough for blood to properly flow and circulate to all areas of your body, it’s important that you consider wearing compression stockings during this time. Not only can it prevent a blood clot from forming but it can also ease cramping and other uncomfortable symptoms.

If you have questions about compression socks and whether they can benefit you then it’s time you turned to a foot specialist who can help answer your questions and make sure your feet are getting the proper day-to-day care they need to stay healthy.

By Family Foot and Ankle Centers
December 01, 2011
Category: Foot Care
Tags: Pregnancy  

Pregnant Foot PainDuring pregnancy, it's not uncommon for women to experience an array of aches and pains all over the body. Among these complaints are tired, swollen, achy feet- a common and painful symptom experienced by mothers-to-be during their nine months of pregnancy.

One of the most common foot problems that occur during pregnancy is swelling, or edema, which results from the extra accumulation of blood. The natural weight gain and enlarging uterus puts pressure on the veins that lead to the legs, causing circulation to slow down and increasing fluid retention. The legs and feet may become swollen, making shoes tight, and in some cases causing pain and discomfort. Slight swelling during pregnancy is normal and usually subsides after giving birth. Women should pay close attention to edema symptoms. Swelling to the face or a sudden onset of swelling could be a sign of a more serious condition called preeclampsia and should be reported immediately.

Another troubling foot problem that can occur during pregnancy is over-pronation (flat feet) which is caused when a person's arch flattens out upon weight bearing causing the feet to turn in abnormally. This condition develops when the dense band of tissue in the arch of the foot called the plantar fascia becomes strained and inflamed due to increased flattening of the feet. Over-pronation is common in pregnancy due to the increased weight gain which stresses the feet and flattens the arches. Walking can become very painful, and women may experience increased discomfort and strain on the feet, calves and back.

There are various remedies available to help minimize and alleviate foot pain during pregnancy.

  • Take short breaks during the day and elevate your feet to relieve pressure and swelling.
  • Drink plenty of water.
  • Wear shoes that are soft, comfortable and give your feet room to move.
  • Wear seamless socks that do not constrict circulation.
  • Exercise or walk regularly to promote overall health.
  • Stretch legs frequently and avoid crossing your legs when sitting.
  • To prevent arch pain, stretch daily, avoid going barefoot and wear supportive low-heeled shoes.

When foot pain persists, visit Family Foot and Ankle Center. We'll work with you to find the best treatments for your foot pain. Pregnancy and pending motherhood should be a pleasant, enjoyable experience. Understanding the causes of foot pain and learning easy home remedies can help women step more comfortably throughout these special nine months.



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