Posts for tag: Proper Foot Care
Practice Routine Foot Care
- Wash your feet daily with warm water. Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.
- Keep skin soft and smooth with foot cream (ask one of our local podiatrist in Fairfax, Reston, Mclean or Ashburn for suggestions) applied to the tops and bottoms of your feet. Do not put lotion between the toes to avoid causing an infection.
- Scrub your feet, especially the heels, with a foot scrubber or pumice stone on a regular basis to remove the dead cells.
- Trim toenails once a week, cutting the nails straight across to avoid ingrown toenails.
- In the sun, apply sunscreen to protect your exposed feet.
- To keep you feet dry and odor free, make use of products like foot powders and sprays.
Wear Appropriate Footwear
Keep your Children Active by Following Proper Foot Care
Your Podiatrist in Fairfax Explains: The Early Years
Footwear for your Child
Fitness and Your Feet
Check Your Shoes
Other Guidelines for Foot Care
- Wash your feet every day and make sure they are dried thoroughly.
- Good quality, well-fitting socks is also important for foot care.
- The more weight that is put on your feet, the more strain there is.
- Being in shape and being at a healthy weight will help take some of the stress off of your feet.
- Avoid walking barefoot.
- Do not ignore any foot pain.
Since your feet bare the brunt of your weight, it is important to take extra precautions while working to protect your feet from harm. When your job requires you to stand on your feet for a long period of time, work in potentially hazardous areas, or with potentially hazardous materials, you have some risk of foot injury. Productive workers depend on their ability to walk and move about safely, with ease and comfort. According to the National Safety Council, there are about 120,000 job-related foot injuries in any given year, with one-third of them being toe injuries.
Follow Proper Guidelines
- Wash your feet daily
- Dry thoroughly
- Check your feet for corns, calluses, and cracks
- Keep your feet warm
- Trim your toenails straight across
- Visit your Fairfax
- Wear protective footwear for each activity
- Develop safe work habits and attitudes
- Be aware of the hazards of your job
- Practice proper measures
- Be alert and watch for hidden hazards
- Watch out for other workers’ safety
- Follow the rule and don’t cut corners