Posts for tag: Sports Injuries
Give your ankles optimal stability and protection when hitting the basketball court.
When you’re playing a rousing game of basketball it can be hard to think about anything else. With your head in the game you may not even be thinking about whether your feet and ankles are getting the best protection they need to stay strong and to prevent injury; however, with the sudden stops and quick changes in movement your ankles can take quite the beating. To prevent injury to your ankles, here are some ways you can protect them while also enjoying your next game!
Opt for supportive shoes: While no shoe can completely prevent foot injuries from happening, some high top tennis shoes can absorb some of the shock and improve an athlete’s performance while in the game by offering better traction and structural support.
Consider an ankle brace: If you are suffering from Achilles tendonitis, plantar fasciitis, a sprain or stress fracture, then it might be time to consider wearing an ankle brace while in the game. These braces consist of soft shells, semiÂrigid material and stirrups that offer superior ankle joint stability and protection, making movement easier.
These braces are also meant to provide relief while promoting better performance. Some studies have even found that those players who wore ankle braces were less likely to deal with injuries than players who didn’t.
Perform proprioceptive exercises: While wearing better shoes and supportive braces can be helpful, it won’t prevent ankle sprains and other injuries. For those who have already suffered from sprains in the past, your lack of balance may be to blame. To improve your muscle, tendon and ligaments’ response to certain movements, exercises such as singleÂleg balances and inverted hamstring stretches can improve your proprioception.
Don’t overexert yourself: If you’ve already suffered from ankle injuries in the past, you’ll really want to pay close attention to your body. If you notice pain, then stop playing and give yourself some time to rest and recoup. Those who have been injured in the past are often more likely to develop a similar injury in the future. Don’t play the game if something doesn’t feel right.
Of course, even with the most diligent care and attention, accidents can still happen. If you experience any ankle injury while on the court, it’s important not to push yourself. The sooner you rest and get off your ankle the faster you will heal. If you think you’ve injured your ankle, then it’s time to see your podiatrist for a proper diagnosis and treatment plan!
America has carried on a love affair with baseball for over a century. Whether you are a professional baseball player or play in youth leagues, on adult softball teams, or pickup games with friends, your feet and ankles take a beating while you are playing.
Like all vigorous exercise activities, baseball and softball should be played sensibly and safely. Improper preparation and techniques can lead to injury, especially in the lower extremities. Baseball players of all levels should be aware of the various risks and potential sports injuries while playing the game. With the guidance of your podiatrist, you can avoid sports injuries and life on the bench.
Common Sports Injuries
Ankle sprains may occur while running, fielding balls, stepping on or sliding into bases. Your podiatrist will help to determine the extent of the injury when you sprain your ankle. Injury might include possible peroneal tendon injuries fractures. Your podiatrist will develop a treatment plan in order to properly heal your ankle. Failure to fully treat and rehabilitate a sprain may lead to chronic ankle instability and recurrent sprains.
Overuse or excessive training can also put some athletes on the bench with Achilles tendinitis or heel pain. The start and stop of baseball often creates pain and tightness in the calf and aggravation of the Achilles tendon. Regular stretching of the calf muscles gently and gradually before and after the game will help minimize the pain and stiffness.
Protect Your Feet: Wear Appropriate Shoes
There seems to be a shoe designed for every sport out there, but there is a method to the varying styles. Sport-specific shoes really can change your game and protect your feet from injury. For children under the age of 10, sneakers are appropriate for baseball, although they might want to wear cleats. There is no danger in wearing cleats, but they should be gradually introduced before being worn in the game. A young player needs to get a feel for cleats, which should not be worn off of the field.
While the improved traction of cleats may enhance play, it also leaves your ankles more susceptible to twists and turns. Any child with pre-existing foot conditions should see a podiatrist before putting on cleats, and never wear hand-me-downs. Spikes, which are made to be lighter and more flexible these days, perform the same function as cleats, but engage with the ground differently. These should also be worn with caution until the feel of how they engage with the turf is understood.
Watch for irritation, blisters or redness while wearing cleats, because they can indicate a biomechanical problem in the legs or feet. Pain is a sure sign of a problem and should be addressed immediately. If wearing cleats causes you pain, discontinue wearing for a couple days and visit your foot doctor for further treatment and diagnosis.
When it comes to sports, it is important to protect your feet from injury. Activities such as football, baseball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching. Contact your podiatrist if you exhibit any injuries from baseball or any other sport. Your podiatrist can properly treat and offer prevention techniques so that you aren't benched for the season.