Serving Ashburn/Leesburg, Fairfax/Burke, Reston/Herndon and McLean /Great Falls VA.

Posts for tag: shoes

By Family Foot and Ankle Center
August 14, 2015
Category: Foot Care
Tags: Proper Footwear   shoes   Proper Shoes  

Your feet are your main source to get you where you’re going. If you don't choose proper shoes, you and your feet can suffer. If you suffer from pain and agony in your feet while undergoing everyday activities, you might just not be wearing the right shoe! Your podiatrist can help you choose the best shoe for your feet and your daily activity level. 

  • Don’t Multitask: It’s not recommended to use the same shoe for different activities. Walking shoes can be stiff and running shoes are more flexible. It's always better to have a couple extra pairs of shoes in your car than to try to wear the same shoes to the office in the morning and to go running at night. Would you wear leather loafers for a run at the track? Of course not! Keep this in mind and apply it to all activities throughout your day, such as wearing dress shoes for a long walk on city streets. It might seem like no big deal to feel a little discomfort in a situation like this, but if you do it on a regular basis, your feet will not thank you! 
  • Get to Know Your Feet: Feet come in many shapes and sizes. Many people have one foot that is larger than the other, or may need shoes wider or narrower than the shoes sold in most big-box clothing stores. Don't be afraid to go a little further afield for a great shoe. Try having your feet measured for a size at a reputable shoe store rather than guessing at what size you should wear. One size does not fit all, after all. You may be surprised to learn that you've been wearing the wrong size for years,and didn't even know it! 
  • Realize Your Feet Change: Your feet can change at any age and time. As you get older, your feet may change in size and shape. Measuring your foot frequently can help to ensure that you are getting the suitable size for your feet. When you go shopping for shoes, it’s best to try the shoes on at the end of the day, because your feet swell as you walk on them. Get shoes that fit when your foot is the biggest, so you don't end up uncomfortable at dinner when you were snug at breakfast.
  • Breaking In Shoes: Many people expect shoes to become more comfortable over time, but this is only partially true. While shoes may soften as you wear them, your new shoes should feel comfortable right away. When trying on shoes, you should walk or run around the store to see if they feel good in action. If they don’t, keep searching for the right one.
  • Know When to Replace Your Shoes: No shoes are made to last a lifetime, so don’t try to keep them for one! If you're an active person, you'll notice that you go through shoes pretty quickly. In fact, running shoes should be replaced after around 350-400 miles of use. You should be able to tell if you need to shoes just by the look and feel of them. If the sole is worn out, if you can see your foot through a hole, or if your shoes just feel less supportive, it’s time to go shopping!

Keep your feet healthy and maintained by choosing the appropriate shoes for you. Not sure what shoes are the right fit? Contact your podiatrist today!

By Family Foot and Ankle Center
August 25, 2014
Category: Foot Care
Tags: Proper Footwear   shoes  

Proper Footwear for Men and Women

An average day of walking brings a force that is equal to several hundred tons on your feet and is subject to more injury than any other part of your body.  This shows just how important the need to protect your feet with proper footwear is.  Feet carry a lot of pressure, therefore keeping them well maintained is important for vitality and life. Your podiatrist in Fairfax is available to offer solutions for the best shoes for your feet. 
 

Men and Their Shoes

According to Family Foot and Ankle Center, the best shoes for men seem to be oxford style shoes, which are ordinarily associated with wing tip or cap toe designs.  Additionally, slip-ons, dressy loafers and low dress boots can also be suitable shoes for men to wear.  As you can see, though, the styles that men are capable of wearing are indeed different than those women should be wearing.  
 
As with women, Family Foot and Ankle Center—your Fairfax podiatrist—states that men should buy specific shoes for work, leisure, and special activities.  Your shoes should match the intended activity.  When buying shoes it is important to:
  • Have your feet measured while you’re standing
  • Always try on both shoes, and walk around the store
  • Always buy for the larger foot; feet are seldom exactly the same size
  • Don’t buy shoes that need a “break-in” period.  Shoes should be comfortable immediately
  • Shop for shoes later in the day
  • Select a shoe with leather upper, stiff heel counter, appropriate cushioning, and flexibility at the ball of the foot.
  • Don’t rely on the size of your last pair of shoes because your feet do tend to get larger

Women: Watch for Comfort, Not Fashion

Women tend to inflict more punishment and pressure on their feet than anyone else.  Improper footwear worn by many women can bring about unnecessary foot problems that could easily be avoided. High heels cause many of the foot problems that are brought on as a result of improper footwear.  
 
To relieve the harmful effects of wearing heels, women should limit the time that they wear them, or eliminate them altogether.  If you must wear heels, it is important to alternate with supportive sneakers or flats for part of the day, in addition to a varied heel height.  There are comfortable and attractive walking pumps for work and other social activities.  These will blend comfort with pleasure.  
 
Most importantly, the activity in which you may be participating in is vital in choosing the proper shoe.  Wearing the right shoe for a certain activity is the most important factor in your choice for shoes to wear.  
 
Your Fairfax podiatrist at Family Foot and Ankle Center is specially trained and experienced in the diagnosis and treatment of all foot conditions.  Protect your feet by buying appropriate shoes for your occasion. 
By Family Foot and Ankle Centers
June 18, 2014
Category: Foot Care

Selecting the Best Walking Shoes


When it comes to your health and your feet, walking helps both.  At Family Foot and Ankle Centers, podiatrists in Fairfax, we want to make sure you are wearing the right shoes to better protect yourself from injury. To protect your feet from complications, it is important to choose the right shoe for your feet.

As a walker, you should look for a good quality, lightweight walking shoe with breathable upper materials, such as leather or nylon mesh.  The heel counter should be very firm, as it should have reduced cushioning to position the heel closer to the ground for walking stability. Additionally, the front area of the shoe should have adequate support and flexibility.

Your podiatrist in Fairfax at Family Foot and Ankle Centers, also urges you to make sure the shoe fits your feet accordingly.  The shoe should be snug, but not too tight over the sock.  It should also have plenty of room for the toes to move around.  What athletic shoes you choose are important as well because you don’t want your shoe to become too tight when wearing socks.

More shoe tips offered by your Fairfax podiatrist include:

  • Check the shoe width to make sure it is comfortable and accommodates the width of the ball of your foot.
  • Make sure the shoe provides good arch support.
  • See that the top of the heel counter of the shoe is properly cushioned and does not bite into the heel or touch the anklebones.  


Proper footwear is essential in protecting your feet from injury and pain, as well as allowing you to properly walk for exercise.  Initially, it is important to meet with your podiatrist in Fairfax prior to beginning any exercise or walking routine.  With the consultation of your podiatrist in Fairfax, a proper walking regimen can be created to ensure appropriate exercise.

By Family Foot and Ankle Centers
April 18, 2014
Category: Foot Care
Tags: Reston   Fairfax   Ashburn   McLean   shoes  
orthotics reston foot doctorAt this point of the year, you might be concerned with snow and when this weather will change. However, during snowy weather or warm weather, you need to watch what shoes you wear. The shoes that you choose to wear can directly reflect in the health of your feet. From heel pain to bunions, Reston, Ashburn, Fairfax and McLean residents can experience painful conditions if they don’t choose the right shoes for their feet.  As podiatrists serving Reston and surrounding areas, we are available to help you choose the best shoe for your feet and your activity.
 

Women: What Shoes Should You Wear?

Are you wearing the best shoes for your feet? Do you ever end the day in immense pain and discomfort? If you do, that might be the biggest sign that you are not wearing the right shoe for your feet or activity. Women tend to inflict more punishment and pressure on their feet than anyone else.  Improper footwear worn by many women can bring about unnecessary foot problems that could have easily been avoided. And many of those foot problems are brought on as a result of wearing high heels.
 
Most importantly, the activity in which you may be participating in is vital in choosing what shoe to wear. By wearing the right shoe for your specific activity, it will protect your feet from harm.  Our Reston area podiatrists recommend that women should wear shoes that:
  • Have ties
  • Have a vibram type composite sole
  • Have a relatively wider heel

Men: What is Your Go-To Footwear?

The best shoes for men are an oxford style shoe, which are ordinarily associated with wing-tip or cap toe designs.  Slip-ons, dressy loafers and low dress boots are also suitable shoes for men to wear.  As you can see, though, the styles that men are capable of wearing are different than those women should be wearing.  As with women, men should buy specific shoes for work, leisure and special activities.  When buying shoes it is important to:
  • Have your feet measured while standing
  • Always try on both shoes while walking around
  • Buy for the bigger foot
  • Don’t buy shoes that need a “break-in” period
  • Select a shoe with a leather upper, stiff heel county, appropriate cushioning and flexibility
  • Don’t rely on the size of your last pair of shoes
Our Reston area foot doctors are specially trained and experienced in the diagnosis and treatment of all foot conditions.  By buying appropriate shoes you can further protect your feet from harm. Your feet carry a lot of pressure, therefore keeping them well-maintained is important for vitality and life.


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