Posts for tag: shoes
Your feet are your main source to get you where you’re going. If you don't choose proper shoes, you and your feet can suffer. If you suffer from pain and agony in your feet while undergoing everyday activities, you might just not be wearing the right shoe! Your podiatrist can help you choose the best shoe for your feet and your daily activity level.
- Don’t Multitask: It’s not recommended to use the same shoe for different activities. Walking shoes can be stiff and running shoes are more flexible. It's always better to have a couple extra pairs of shoes in your car than to try to wear the same shoes to the office in the morning and to go running at night. Would you wear leather loafers for a run at the track? Of course not! Keep this in mind and apply it to all activities throughout your day, such as wearing dress shoes for a long walk on city streets. It might seem like no big deal to feel a little discomfort in a situation like this, but if you do it on a regular basis, your feet will not thank you!
- Get to Know Your Feet: Feet come in many shapes and sizes. Many people have one foot that is larger than the other, or may need shoes wider or narrower than the shoes sold in most big-box clothing stores. Don't be afraid to go a little further afield for a great shoe. Try having your feet measured for a size at a reputable shoe store rather than guessing at what size you should wear. One size does not fit all, after all. You may be surprised to learn that you've been wearing the wrong size for years,and didn't even know it!
- Realize Your Feet Change: Your feet can change at any age and time. As you get older, your feet may change in size and shape. Measuring your foot frequently can help to ensure that you are getting the suitable size for your feet. When you go shopping for shoes, it’s best to try the shoes on at the end of the day, because your feet swell as you walk on them. Get shoes that fit when your foot is the biggest, so you don't end up uncomfortable at dinner when you were snug at breakfast.
- Breaking In Shoes: Many people expect shoes to become more comfortable over time, but this is only partially true. While shoes may soften as you wear them, your new shoes should feel comfortable right away. When trying on shoes, you should walk or run around the store to see if they feel good in action. If they don’t, keep searching for the right one.
- Know When to Replace Your Shoes: No shoes are made to last a lifetime, so don’t try to keep them for one! If you're an active person, you'll notice that you go through shoes pretty quickly. In fact, running shoes should be replaced after around 350-400 miles of use. You should be able to tell if you need to shoes just by the look and feel of them. If the sole is worn out, if you can see your foot through a hole, or if your shoes just feel less supportive, it’s time to go shopping!
Keep your feet healthy and maintained by choosing the appropriate shoes for you. Not sure what shoes are the right fit? Contact your podiatrist today!
Proper Footwear for Men and Women
Men and Their Shoes
- Have your feet measured while you’re standing
- Always try on both shoes, and walk around the store
- Always buy for the larger foot; feet are seldom exactly the same size
- Don’t buy shoes that need a “break-in” period. Shoes should be comfortable immediately
- Shop for shoes later in the day
- Select a shoe with leather upper, stiff heel counter, appropriate cushioning, and flexibility at the ball of the foot.
- Don’t rely on the size of your last pair of shoes because your feet do tend to get larger
Women: Watch for Comfort, Not Fashion
Selecting the Best Walking Shoes
When it comes to your health and your feet, walking helps both. At Family Foot and Ankle Centers, podiatrists in Fairfax, we want to make sure you are wearing the right shoes to better protect yourself from injury. To protect your feet from complications, it is important to choose the right shoe for your feet.
As a walker, you should look for a good quality, lightweight walking shoe with breathable upper materials, such as leather or nylon mesh. The heel counter should be very firm, as it should have reduced cushioning to position the heel closer to the ground for walking stability. Additionally, the front area of the shoe should have adequate support and flexibility.
Your podiatrist in Fairfax at Family Foot and Ankle Centers, also urges you to make sure the shoe fits your feet accordingly. The shoe should be snug, but not too tight over the sock. It should also have plenty of room for the toes to move around. What athletic shoes you choose are important as well because you don’t want your shoe to become too tight when wearing socks.
More shoe tips offered by your Fairfax podiatrist include:
- Check the shoe width to make sure it is comfortable and accommodates the width of the ball of your foot.
- Make sure the shoe provides good arch support.
- See that the top of the heel counter of the shoe is properly cushioned and does not bite into the heel or touch the anklebones.
Proper footwear is essential in protecting your feet from injury and pain, as well as allowing you to properly walk for exercise. Initially, it is important to meet with your podiatrist in Fairfax prior to beginning any exercise or walking routine. With the consultation of your podiatrist in Fairfax, a proper walking regimen can be created to ensure appropriate exercise.
Women: What Shoes Should You Wear?
- Have ties
- Have a vibram type composite sole
- Have a relatively wider heel
Men: What is Your Go-To Footwear?
- Have your feet measured while standing
- Always try on both shoes while walking around
- Buy for the bigger foot
- Don’t buy shoes that need a “break-in” period
- Select a shoe with a leather upper, stiff heel county, appropriate cushioning and flexibility
- Don’t rely on the size of your last pair of shoes