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Your podiatrist warns about the common foot complications that diabetics face.
With the increase in obesity rates in America the rate of diabetes has also increased. Diabetes is a serious and chronic disorder that doesn’t just affect how your body handles blood sugar but it also puts people at risk for other serious complications like heart disease, kidney failure, blindness and amputation. For those with diabetes, there is always a concern about foot health. Your podiatrist servicing the Fairfax, Reston, Mclean and Ashburn area shares the common foot problems that befall diabetics.
The Neuropathy Association has reported that about 15-18 million Americans have diabetic neuropathy, and this number just continues to increase. Those with neuropathy often experience a loss of sensation in the foot, which can include losing the ability to feel hot or cold. Since there is a loss of sensation in the foot it can often be hard to tell if you have a foot injury or serious problem.
While calluses might seem like a common occurrence, for those with diabetes a callus can be more serious. Calluses happen more frequently and are often worse in those with diabetes. If your calluses become too big, you may need orthotics to help take pressure of these problem areas.
While there are ways to care for your calluses at home, you will want to make sure not to remove them yourself, which can lead to infection and other issues. If you have calluses, talk to your podiatrist about how to best care for them.
The majority of foot ulcers appear on the bottom of the big toe or balls of the feet. Shoes that don’t fit properly often cause ulcers. Even if your ulcer isn’t painful, you should see your Reston podiatrist if you experience a foot ulcer. If left untreated, ulcers in those with diabetes can lead to amputation. For more information on ulcers visit our page!
This is a frightening risk for anyone, which is why it’s so important to see your Reston podiatrist if any changes or issues arise. Many people with diabetes also suffer from peripheral arterial disease, which restricts blood flow. This coupled with ulcers or an infection can lead to loss of a limb. This is why it’s essential to properly care for your feet and to come in right away if there is an issue.
If you notice any changes in your feet, or are a diabetic concerned about caring for them, then contact Family Foot and Ankle Center at one of their convenient locations in Fairfax, Reston, Mclean and Ashburn. For more information, visit our website at familyfootandankle.com or give us a call today at (703) 273-9818.
If you’re a runner, then you know that your shoes are an integral piece of equipment when it comes to comfort, performance and injury prevention. Your foot type and function will determine which type of running shoe will be best for your unique needs and training regimen. A shoe must properly fit the shape and design of your foot before you can train in it comfortably.
There are several factors to consider when searching for a new running shoe. These may include:
- Foot structure
- Foot function
- Body type
- Existing foot problems
- Biomechanical needs
- Training regimen
- Environmental factors
- Previously worn running shoe
Failing to replace old, worn shoes is a major cause of running injuries, as old shoes gradually lose their stability and shock absorption capacity. The typical lifespan of a pair of running shoes is approximately 500 miles. It’s important to keep track of their mileage to avoid overuse.
Helpful tips for choosing your shoes include:
- Go to a reputable shoe store that specializes in running footwear
- Bring your old/current running shoes with you
- Know your foot type, shape as well as any problems you’ve previously experienced
- Have your feet measured
- Wear the same socks you wear when training
- Try on both shoes, and give them a test run
If you’re a beginning runner and just starting your training regimen, then it’s a good idea to visit Family Foot and Ankle Centers for an evaluation. Your podiatrist will examine your feet, identify potential problems, and discuss the best running shoes for your foot structure and type.Seasoned runners should also visit their Fairfax podiatrist periodically to check for potential injuries.
Don’t allow poor shoes choices derail your training program and jeopardize your running goals. A proper-fitting running shoe is an invaluable training tool that allows you to perform your best without injury or pain. The correct footwear, in combination with a proper training routine and professional attention from a skilled Fairfax podiatrist is the key to minimizing faulty foot mechanicsand maximizing your performance.