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    • Bone/Joint/Tendon
      • Accessory Navicular Syndrome
      • Achilles Tendon Rupture
      • Ankle
        • Ankle Arthritis
        • Ankle Fractures
        • Ankle Pain
        • Ankle Sprain
        • Swollen Ankles
        • Tarsal Coalition
        • Tarsal Tunnel Syndrome
        • Weak Ankles
      • Arch Pain
      • Arch Supports
      • Bone Healing
      • Bone Infection
      • Bone Tumors in the Foot
      • Brachymetatarsia
      • Bunions (Hallux Abducto Valgus)
      • Bursitis
      • Calcaneal Apophysitis (Sever's Disease)
      • Calf Pain
      • Capsulitis of the Second Toe
      • Cavus Foot (High-Arched Foot)
      • Charcot Foot
      • Chronic Ankle Instability
      • Clubfoot
      • Cold Feet
      • Common Disorders of the Achilles Tendon
      • Drop Foot
      • DVT (Deep Vein Thrombosis)
      • Extra Bones
      • Fallen Arches
      • Fifth Metatarsal Fracture
      • Flatfoot
        • Flatfoot-Adult Acquired
        • Flatfoot-Flexible
        • Flatfoot-Pediatric
      • Foot Arthritis
      • Foot Drop
      • Fracture
        • Foot Fracture
        • Fracture-Ankle
        • Fracture-Foot
        • Fractures of the Calcaneus (Heel Bone Fractures)
        • Fractures of the Fifth Metatarsal
        • Fracture-Toe
        • Jones Fracture
        • Stress Fracture in the Foot
        • Toe and Metatarsal Fractures (Broken Toes)
      • Gangrene
      • Gout
      • Haglund's Deformity
      • Hallux Rigidus
      • Hammertoes
      • Heel Pain (Plantar Fasciitis)
      • High-Arched Foot
      • Intermetatarsal Neuroma
      • Intoeing
      • Joint Pain in the Foot
      • Joint Swelling in the Foot
      • Lisfranc Injuries
      • Os Trigonum Syndrome
      • Osteoarthritis of the Foot and Ankle
      • Osteomyelitis (Bone Infection)
      • Osteopenia
      • Osteoporosis
      • Peroneal Tendon Injuries
      • Pigeon-toes
      • Posterior Tibial Tendon Dysfunction (PTTD)
      • R.I.C.E Protocol
      • Restless Legs
      • Rheumatoid Arthritis in the Foot and Ankle
      • Sesamoid Injuries in the Foot
      • Shin Splints
      • Swollen Feet
      • Synovitis
      • Tailor's Bunion
      • Talar Dome Lesion
      • Tingly Feet
      • Tired Feet
      • Toe Walking
      • Turf Toe
      • Varicose Veins
      • Webbed Toes
    • Nails and Skin
      • Athlete's Foot
      • Black Toenails
      • Callus
      • Contact Dermatitis
      • Corns
      • Cracked Heels
      • Dermatitis
      • Dry Heels
      • Eczema of the Foot
      • Foot Bumps
      • Foot Lumps
      • Foot Odor
      • Foot Rash
      • Frostbite
      • Fungal Nails
      • Ganglion Cyst
      • Heel Fissures
      • Inflammation: Acute
      • Ingrown Toenails
      • Malignant Melanoma of the Foot
      • Plantar Fibroma
      • Plantar Wart (Verruca Plantaris)
      • Pump Bump (Hallux Rigidus)
      • Puncture Wounds
      • Rash
      • Raynauds Phenomenon
      • Skin Cancer of the Foot and Ankle
      • Smelly Feet
      • Sweaty Feet
      • Thick Toenails
      • Warts
      • White Toenails
      • Wounds/Ulcers
      • Wounds-Puncture
      • Yellow Toenails
    • Diabetic Health
      • Diabetic Complications and Amputation Prevention
      • Diabetic Foot Care Guidelines
      • Diabetic Peripheral Neuropathy
      • Diabetic Shoes
      • MRSA Infection of the Foot
      • Peripheral Arterial Disease (P.A.D.)
      • Soft Tissue Biopsy
    • Fitness and Your Feet
      • Baseball Injuries to the Foot and Ankle
      • Basketball Injuries to the Foot and Ankle
      • Field Hockey Injuries to the Foot and Ankle
      • Football Injuries to the Foot and Ankle
      • Golf Injuries to the Foot and Ankle
      • Lacrosse Injuries to the Foot and Ankle
      • Rugby Injuries to the Foot and Ankle
      • Running and Track Injuries to the Foot and Ankle
      • Soccer Injuries to the Foot and Ankle
      • Softball Injuries to the Foot and Ankle
      • Tennis Injuries to the Foot and Ankle
      • Volleyball Injuries to the Foot and Ankle
    • Orthotics and Footwear
      • Custom Orthotic Devices
      • Orthotics
      • Shoe Inserts
    • Compartment Syndrome
    • Deep Vein Thrombosis (DVT)
    • Equinus
    • Instructions for Using Crutches
    • Staph Infections of the Foot
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  • Articles >
  • Bone/Joint/Tendon
  • Pigeon-toes
    Category: Bone/Joint/Tendon

    Pigeon toes (intoeing) is a condition in which the feet point inward when walking. It is commonly seen in children and may resolve in very early childhood with no treatment or intervention.  The child should be examined by a foot and ankle surgeon if the intoeing is causing significant tripping, difficulty

    Read more
  • Peroneal Tendon Injuries
    Category: Bone/Joint/Tendon

    What Are the Peroneal Tendons? A tendon is a band of tissue that connects a muscle to a bone. The two peroneal tendons in the foot run side-by-side behind the outer ankle bone. One peroneal tendon attaches to the outer part of the midfoot, while the other tendon runs under the foot and attaches near

    Read more
  • Osteoporosis
    Category: Bone/Joint/Tendon

    Osteoporosis, which means “porous bone,” is a condition in which bones become weak and thin due to lack of calcium. People with osteoporosis have an increased risk of bone fractures (breaks).  Osteoporosis is often called the “silent disease” because many people do not realize they have it.

    Read more
  • Osteopenia
    Category: Bone/Joint/Tendon

    Osteoporosis, which means “porous bone,” is a condition in which bones become weak and thin due to lack of calcium. People with osteoporosis have an increased risk of bone fractures (breaks).  Osteoporosis is often called the “silent disease” because many people do not realize they have it.

    Read more
  • Osteomyelitis (Bone Infection)
    Category: Bone/Joint/Tendon

    Osteomyelitis (an infection of the bone) can be caused by a variety of microbial agents (bacteria, fungus), the most common of which is staphylococcus aureus. This serious infection can occur from a number of sources: • It may enter bone through an injury, such as an open fracture with the bone

    Read more
  • Osteoarthritis of the Foot and Ankle
    Category: Bone/Joint/Tendon

    What Is Osteoarthritis? Osteoarthritis is a condition characterized by the breakdown and eventual loss of cartilage in one or more joints. Cartilage (the connective tissue found at the end of the bones in the joints) protects and cushions the bones during movement. When cartilage deteriorates or is

    Read more
  • Os Trigonum Syndrome
    Category: Bone/Joint/Tendon

    What is the Os Trigonum?  The os trigonum is an extra (accessory) bone that sometimes develops behind the ankle bone (talus). It is connected to the talus by a fibrous band. The presence of an os trigonum in one or both feet is congenital (present at birth). It becomes evident during adolescence when

    Read more
  • Lisfranc Injuries
    Category: Bone/Joint/Tendon

    The Lisfranc Joint The Lisfranc joint is the point at which the metatarsal bones (long bones that lead up to the toes) and the tarsal bones (bones in the arch) connect. The Lisfranc ligament is a tough band of tissue that joins two of these bones. This is important for maintaining proper alignment and

    Read more
  • Joint Swelling in the Foot
    Category: Bone/Joint/Tendon

    The foot contains 26 bones and more than 30 joints. The body’s natural response to any type of joint injury is to increase blood flow to the affected area. This results in an accumulation of fluid in the tissues in and around the joint, resulting in swelling. Depending on the cause of the injury, joint

    Read more
  • Joint Pain in the Foot
    Category: Bone/Joint/Tendon

    The foot contains 26 bones and more than 30 joints. Many people experience pain involving one or more of these joints. The pain may be accompanied by swelling, tenderness, stiffness, redness, bruising and/or increased warmth over the affected joints. Joint pain may be caused by trauma, infection, inflammation,

    Read more
  • Intoeing
    Category: Bone/Joint/Tendon

    Intoeing (pigeon toes) is a condition in which the feet point inward when walking. It is commonly seen in children and may resolve in very early childhood with no treatment or intervention.  The child should be examined by a foot and ankle surgeon if the intoeing is causing significant tripping, difficulty

    Read more
  • Intermetatarsal Neuroma
    Category: Bone/Joint/Tendon

    What Is a Neuroma? A neuroma is a thickening of nerve tissue that may develop in various parts of the body. The most common neuroma in the foot is a Morton’s neuroma, which occurs between the third and fourth toes. It is sometimes referred to as an intermetatarsal neuroma. “Intermetatarsal” describes

    Read more
  • High-Arched Foot
    Category: Bone/Joint/Tendon

    What is Cavus Foot? Cavus foot is a condition in which the foot has a very high arch. Because of this high arch, an excessive amount of weight is placed on the ball and heel of the foot when walking or standing. Cavus foot can lead to a variety of signs and symptoms, such as pain and instability. It

    Read more
  • Hammertoes
    Category: Bone/Joint/Tendon

    What Is Hammertoe? Hammertoe is a contracture (bending) of one or both joints of the second, third, fourth, or fifth (little) toes. This abnormal bending can put pressure on the toe when wearing shoes, causing problems to develop.   Hammertoes usually start out as mild deformities and get progressively

    Read more
  • Hallux Rigidus
    Category: Bone/Joint/Tendon

    What Is Hallux Rigidus? Hallux rigidus is a disorder of the joint located at the base of the big toe. It causes pain and stiffness in the joint, and with time it gets increasingly harder to bend the toe.  ‘Hallux” refers to the big toe, while “rigidus” indicates that the toe is rigid and cannot

    Read more
  • Haglund's Deformity
    Category: Bone/Joint/Tendon

    What Is Haglund's Deformity? Haglund’s deformity is a bony enlargement on the back of the heel. The soft tissue near the Achilles tendon becomes irritated when the bony enlargement rubs against shoes.  This often leads to painful bursitis, which is an inflammation of the bursa (a fluid-filled sac

    Read more
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  • Next >
  • Bone/Joint/Tendon
    • Accessory Navicular Syndrome
    • Achilles Tendon Rupture
    • Ankle
      • Ankle Arthritis
      • Ankle Fractures
      • Ankle Pain
      • Ankle Sprain
      • Swollen Ankles
      • Tarsal Coalition
      • Tarsal Tunnel Syndrome
      • Weak Ankles
    • Arch Pain
    • Arch Supports
    • Bone Healing
    • Bone Infection
    • Bone Tumors in the Foot
    • Brachymetatarsia
    • Bunions (Hallux Abducto Valgus)
    • Bursitis
    • Calcaneal Apophysitis (Sever's Disease)
    • Calf Pain
    • Capsulitis of the Second Toe
    • Cavus Foot (High-Arched Foot)
    • Charcot Foot
    • Chronic Ankle Instability
    • Clubfoot
    • Cold Feet
    • Common Disorders of the Achilles Tendon
    • Drop Foot
    • DVT (Deep Vein Thrombosis)
    • Extra Bones
    • Fallen Arches
    • Fifth Metatarsal Fracture
    • Flatfoot
      • Flatfoot-Adult Acquired
      • Flatfoot-Flexible
      • Flatfoot-Pediatric
    • Foot Arthritis
    • Foot Drop
    • Fracture
      • Foot Fracture
      • Fracture-Ankle
      • Fracture-Foot
      • Fractures of the Calcaneus (Heel Bone Fractures)
      • Fractures of the Fifth Metatarsal
      • Fracture-Toe
      • Jones Fracture
      • Stress Fracture in the Foot
      • Toe and Metatarsal Fractures (Broken Toes)
    • Gangrene
    • Gout
    • Haglund's Deformity
    • Hallux Rigidus
    • Hammertoes
    • Heel Pain (Plantar Fasciitis)
    • High-Arched Foot
    • Intermetatarsal Neuroma
    • Intoeing
    • Joint Pain in the Foot
    • Joint Swelling in the Foot
    • Lisfranc Injuries
    • Os Trigonum Syndrome
    • Osteoarthritis of the Foot and Ankle
    • Osteomyelitis (Bone Infection)
    • Osteopenia
    • Osteoporosis
    • Peroneal Tendon Injuries
    • Pigeon-toes
    • Posterior Tibial Tendon Dysfunction (PTTD)
    • R.I.C.E Protocol
    • Restless Legs
    • Rheumatoid Arthritis in the Foot and Ankle
    • Sesamoid Injuries in the Foot
    • Shin Splints
    • Swollen Feet
    • Synovitis
    • Tailor's Bunion
    • Talar Dome Lesion
    • Tingly Feet
    • Tired Feet
    • Toe Walking
    • Turf Toe
    • Varicose Veins
    • Webbed Toes
  • Nails and Skin
    • Athlete's Foot
    • Black Toenails
    • Callus
    • Contact Dermatitis
    • Corns
    • Cracked Heels
    • Dermatitis
    • Dry Heels
    • Eczema of the Foot
    • Foot Bumps
    • Foot Lumps
    • Foot Odor
    • Foot Rash
    • Frostbite
    • Fungal Nails
    • Ganglion Cyst
    • Heel Fissures
    • Inflammation: Acute
    • Ingrown Toenails
    • Malignant Melanoma of the Foot
    • Plantar Fibroma
    • Plantar Wart (Verruca Plantaris)
    • Pump Bump (Hallux Rigidus)
    • Puncture Wounds
    • Rash
    • Raynauds Phenomenon
    • Skin Cancer of the Foot and Ankle
    • Smelly Feet
    • Sweaty Feet
    • Thick Toenails
    • Warts
    • White Toenails
    • Wounds/Ulcers
    • Wounds-Puncture
    • Yellow Toenails
  • Diabetic Health
    • Diabetic Complications and Amputation Prevention
    • Diabetic Foot Care Guidelines
    • Diabetic Peripheral Neuropathy
    • Diabetic Shoes
    • MRSA Infection of the Foot
    • Peripheral Arterial Disease (P.A.D.)
    • Soft Tissue Biopsy
  • Fitness and Your Feet
    • Baseball Injuries to the Foot and Ankle
    • Basketball Injuries to the Foot and Ankle
    • Field Hockey Injuries to the Foot and Ankle
    • Football Injuries to the Foot and Ankle
    • Golf Injuries to the Foot and Ankle
    • Lacrosse Injuries to the Foot and Ankle
    • Rugby Injuries to the Foot and Ankle
    • Running and Track Injuries to the Foot and Ankle
    • Soccer Injuries to the Foot and Ankle
    • Softball Injuries to the Foot and Ankle
    • Tennis Injuries to the Foot and Ankle
    • Volleyball Injuries to the Foot and Ankle
  • Orthotics and Footwear
    • Custom Orthotic Devices
    • Orthotics
    • Shoe Inserts
  • Compartment Syndrome
  • Deep Vein Thrombosis (DVT)
  • Equinus
  • Instructions for Using Crutches
  • Staph Infections of the Foot

Contact Us

Our Locations

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Office Hours

Our Regular Schedule

McLean, VA Office

Monday:

9:00 am-5:00 pm

Tuesday:

7:30 am-3:30 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

7:30 am-4:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Ashburn, VA Office

Monday:

9:00 am-5:00 pm

Tuesday:

7:30 am-3:30 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

7:30 am-3:30 pm

Friday:

7:30 am-3:00 pm

Saturday:

Closed

Sunday:

Closed

Fairfax, VA Office

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

8:30 am-1:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

8:30 am-2:00 pm

Saturday:

Closed

Sunday:

Closed

Reston, VA Office

Monday:

7:30 am-3:30 pm

Tuesday:

8:30 am-4:00 pm

Wednesday:

7:30 am-3:30 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Ashburn: 20905 Professional Plaza, Suite 310 Ashburn, VA 20147 Tel:(703) 723-9267
Fairfax: 9918 Main St. Fairfax, VA 22031 Tel:(703) 273-9818
McLean: 1313 Dolley Madison Blvd., Suite 403 McLean, VA 22101 Tel:(703) 556-8637
Reston: 1760 Reston Pkwy., Suite 310 Reston, VA 20190 Tel:(703) 723-2719
Fax: (866) 453-6775

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