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Serving Ashburn, Fairfax, McLean and Reston
Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
McLean, VA Office
9:00 am-5:00 pm
7:30 am-3:30 pm
7:30 am-4:00 pm
Ashburn, VA Office
7:30 am-3:00 pm
Fairfax, VA Office
8:30 am-1:00 pm
8:30 am-2:00 pm
Reston, VA Office
8:30 am-4:00 pm